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Posted on 25th March, 2017 at 12:00 pm
Test Your Nutrition IQ
Take the quiz and know how much do you know about your nutrition.
Which of the following contains the highest amount of Vitamin A
Carrot
Spinach
Sweet potato
Eggs
How much fiber should you aim for everyday?
10 to 15 gms
15 to 20 gms
20 to 25 gms
25 to 30 gms
Which of the following foods does not contain iron?
Spinach
Olive oil
Meat
Soyabeans
Citrus fruits are an excellent source of
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Which of these is NOT a nutrient?
Vitamins
Minerals
Fats
Fiber
Quiz : Test Your Nutrition IQ
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