Your baby is
Ideal weight gain
0 - 100 grams
At nine weeks, you baby weighs just 2 g and is growing with rapidity. All the baby's organs are now present, internal and external including the genitalia but they aren't completely developed as of yet. Your baby is the size of a grape!
It is unlikely that you will be showing yet if it is your first pregnancy. Pregnancy hormones along with driving your crazy will also result in headaches and terrible back aches. Vaginal thrush is also something to expect during this period.
Food & Nutrition
Dairy, chocolate and fruits such as banana and avocado help reduce the frequency and severity of aches and pains.
Fitness & Exercise
Antenatal classes is something you should take up. Do not neglect physical activity as it it will prove to be your saving grace. It will also help you beat diabetes during pregnancy and other infections.
Low Impact Aerobics