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Your baby looks like a
Grape
9 weeks | 1st Trimester
210 days left
Your baby is
1 inch
Ideal weight gain
0 - 100 grams
This Week
Your baby
At nine weeks, you baby weighs just 2 g and is growing with rapidity. All the baby's organs are now present, internal and external including the genitalia but they aren't completely developed as of yet. Your baby is the size of a grape!
Your Body
It is unlikely that you will be showing yet if it is your first pregnancy. Pregnancy hormones along with driving your crazy will also result in headaches and terrible back aches. Vaginal thrush is also something to expect during this period.
Food & Nutrition
Dairy, chocolate and fruits such as banana and avocado help reduce the frequency and severity of aches and pains.
What you should eat
Banana, Cheese and Dark Chocolate
Banana
Rich in Fiber
Cheese
Rich in Calcium and Protein
Dark Chocolate
Rich in Iron
Fitness & Exercise
Fitness tips
Antenatal classes is something you should take up. Do not neglect physical activity as it it will prove to be your saving grace. It will also help you beat diabetes during pregnancy and other infections.
Yoga
Low Impact Aerobics
Walking
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