Your baby is
Ideal weight gain
Your little one in the 32nd week, weighs as much as a cabbage which is 1.7Kg. Your baby shifts to the head down, legs up postition this week to make for an ease in childbirth. If you are expecting a boy, his testes must have descended down to his scrotum this week. Your baby now has regular sleep and wake cycles in preparation for the world outside. Your baby's digestive system is ready!
You gain 450 grams now, most of which goes to your child. Your body is prepping now for delivery. If you feel your uterus harden from time to time, that's just Braxton Hicks, a practice that your uterus takes up to help in birthing.
Food & Nutrition
Your appetite is working up a sweat so eat fruits. Bananas are the best fruits as they are filling and full of fiber. Fiber rich food will help alleviate your constipation.
Fitness & Exercise
Get a prenatal massage this week. This will promote circulation as well as help you relax.
Yoga in Water
Low impact Aerobics
hi friends ... yar mujy sMj nai a rahii hafty mein 4 din baby ki movment esi hoti hai k na beitha jata hai na chala jata hai bht active hota baby ... par aj subah jab say uthi hon baby ki movment bhtt hi thori hai jesy chup chup k kick karta bht kam mehsus ho rHi hafty mein 2,3 din esa har week ho raha mery sath jiski waja say mein bht pareshan rehti hon jab baby ki movment esi ho jati :( kya karu mein esa q ho raha mery sath ab do teen din bht hi slow movemnt honi ... or mera bhi mood upset rehna 😢😢
hi moms.mera 8 month 3 week start hua hai.me yaha mere hubby or father in law k sath rahti hu.muzse ab kam nhi hota or m mummy k ghar jana chahti hu pr hubby kehte hai ki 8 month m kahi bahar nhi jate esliye next month m jao.pr m yaha ubha gayi hu. es vajah se hamare zagde bhi hote hai...es month travel karne se problem hogi kya...please help me ...what can I do