Your baby is
Ideal weight gain
Your little one in the 32nd week, weighs as much as a cabbage which is 1.7Kg. Your baby shifts to the head down, legs up postition this week to make for an ease in childbirth. If you are expecting a boy, his testes must have descended down to his scrotum this week. Your baby now has regular sleep and wake cycles in preparation for the world outside. Your baby's digestive system is ready!
You gain 450 grams now, most of which goes to your child. Your body is prepping now for delivery. If you feel your uterus harden from time to time, that's just Braxton Hicks, a practice that your uterus takes up to help in birthing.
Food & Nutrition
Your appetite is working up a sweat so eat fruits. Bananas are the best fruits as they are filling and full of fiber. Fiber rich food will help alleviate your constipation.
Fitness & Exercise
Get a prenatal massage this week. This will promote circulation as well as help you relax.
Yoga in Water
Low impact Aerobics
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I am trying to conceive. My doctor has advised me to loose 3 -4 kg. I have a full time job. My office is nearby. So I walk almost 1 km everyday. Other than that I don't get time to exercise or anything. As I do all the household work by myself except washing utensils and cleaning. Can someone help me with something which I can do to loose more weight.