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Your baby looks like a
Large Jicama
32 weeks | 3rd Trimester
49 days left
Your baby is
11.5 inches
Ideal weight gain
550 grams
This Week
Your baby
Your little one in the 32nd week, weighs as much as a cabbage which is 1.7Kg. Your baby shifts to the head down, legs up postition this week to make for an ease in childbirth. If you are expecting a boy, his testes must have descended down to his scrotum this week. Your baby now has regular sleep and wake cycles in preparation for the world outside. Your baby's digestive system is ready!
Your Body
You gain 450 grams now, most of which goes to your child. Your body is prepping now for delivery. If you feel your uterus harden from time to time, that's just Braxton Hicks, a practice that your uterus takes up to help in birthing.
This Week
Your baby
Your little one in the 32nd week, weighs as much as a cabbage which is 1.7Kg. Your baby shifts to the head down, legs up postition this week to make for an ease in childbirth. If you are expecting a boy, his testes must have descended down to his scrotum this week. Your baby now has regular sleep and wake cycles in preparation for the world outside. Your baby's digestive system is ready!
Your Body
You gain 450 grams now, most of which goes to your child. Your body is prepping now for delivery. If you feel your uterus harden from time to time, that's just Braxton Hicks, a practice that your uterus takes up to help in birthing.
आहार
बैंगन में विटामिन-के, थायमिन, विटामिन-बी 6 और मैंगनीज है और इस सब्जी का बैंगनी रंग शक्तिशाली एंटीऑक्सीडेंट से आता है। ये एंटीऑक्सिडेंट आपके शरीर को बीमारी से लड़ने में मदद करता है और आपके कोशिकाओं और आपके बच्चे के कोशिकाओं को स्वस्थ बनाता है।
आपको क्या खाना चाहिए
केला
फाइबर से भरा
संतरे
विटामिन सी से भरा
प्रूनस
लोहे से भरा .
Food & Nutrition
Your appetite is working up a sweat so eat fruits. Bananas are the best fruits as they are filling and full of fiber. Fiber rich food will help alleviate your constipation.
What you should eat
Banana, Oranges and Prunes
Banana
Rich in Fiber
Oranges
Rich in Vitamin C
Prunes
Rich in Iron.
व्यायाम
व्यायाम के तरीके
लंबी सैर के लिए जाएं और सुनिश्चित करें कि आपको थोड़ी थकान महसूस हो। व्यायाम नींद के लिए फायदेमंद साबित होता है। योग करते रहें!
Yoga in Water
Walking
Low impact Aerobics
Fitness & Exercise
Fitness tips
Get a prenatal massage this week. This will promote circulation as well as help you relax.
Yoga in Water
Walking
Low impact Aerobics
Food & Nutrition
Your appetite is working up a sweat so eat fruits. Bananas are the best fruits as they are filling and full of fiber. Fiber rich food will help alleviate your constipation.
What you should eat
Banana, Oranges and Prunes
Banana
Rich in Fiber
Oranges
Rich in Vitamin C
Prunes
Rich in Iron.
Recipes to try
Recipes to try
Recipes to try
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