Your baby is
Ideal weight gain
In your 31st week of pregnancy your baby is able to move his or her head from side to side. Your baby weighs as much as a coconut this week, 1.5 Kg. Your baby 's 5 senses are under development this week. Your baby's brain is developping at a rapid rate, neural connections are being made.
Your uterus has expanded so much that it now touches your diaphragm. Breathing might be bothersome to try to take rest as often as possible. Your baby is tried for space so his or her movements are restricted to sucking the thumb and moving their head sideways and that's all you'll feel.
Food & Nutrition
Do not comprimise on water and never forget your supplements be it vitamin or iron ones, they all hold equally important.
Fitness & Exercise
Go for long walks and make sure you tire yourself. Exercise proves to be beneficial good sleepwise. Keep the yoga going on!
Low impact Aerobics
My husband is too much inclined to my in laws. Its good that he loves them.But very often whenever my in laws talk against me he will never be in my support. If I talk anything against them he scolds me like hell. Ours is love marriage.What kind of love is this? This makes me hate my inlaws even more. Now its heights I am 7 months pregnant. I have concieved after 6 years of my marriage after so much struggle. My FIL doesnt want my MIL to come to me. My husband is blaming me for this. My mother is old and sick so she cant help me much. I cant take her support. Dont know whts going on in my life. My anger is increasing day by day...its not gud for my baby...