Your baby is
Ideal weight gain
In your 31st week of pregnancy your baby is able to move his or her head from side to side. Your baby weighs as much as a coconut this week, 1.5 Kg. Your baby 's 5 senses are under development this week. Your baby's brain is developping at a rapid rate, neural connections are being made.
Your uterus has expanded so much that it now touches your diaphragm. Breathing might be bothersome to try to take rest as often as possible. Your baby is tried for space so his or her movements are restricted to sucking the thumb and moving their head sideways and that's all you'll feel.
Food & Nutrition
Do not comprimise on water and never forget your supplements be it vitamin or iron ones, they all hold equally important.
Fitness & Exercise
Go for long walks and make sure you tire yourself. Exercise proves to be beneficial good sleepwise. Keep the yoga going on!
Low impact Aerobics