Your baby is
Ideal weight gain
You are 30 weeks pregnant, just 10 weeks away from holding your little bundle of joy in your hands. Your baby is the size of a banana this week and weighs 1.3 Kg. You baby is gaining weight massively this week. The baby's brain development is on the go this week, the grooves on the brain start to appear. The lungs and the digestive tract are almost perfectly development.
You will steadily gain 430 grams each week as your baby grows and this is perfectly normal. Love it or hate it, you have just 3 more months to go. Heartburn, insomnia and constant peeing are back to haunt you. You will find yourself tired, constantly.
Food & Nutrition
Avoid spicy food, chocolate and fried food as they promote indigestion. Try eating small meals and chugging down tons of water to bring down the heartburn.
Fitness & Exercise
Breathing exercises is something you should take on. These will help you relax and prepare you for labor as well.
I need a personal help Mai abhi sasural me reh Rahi Hu mere yaha hubby mil aur Mai hi hai bs hubby subha hi kaam pe chale Jate hai aur late aate hai sirf Ghar me mai aur meri mil hi rehti hai but unhe meri koi parwah nahi hai she thought ki unhone kaam me help kar di bs ho gaya agar Mai takleef me hoti mujhe pait Dard ya chakar aata hai to wo dekhti tak nahi hai kehti hum kya kare jo rha hai to mene mummy ke Ghar Jaane ka socha hai but hubby ready nahi hai mummy ke Ghar Se hospital 12-13km dur hai to kehte emergency hogi to kaise aaungi par mera khayal bhi to imp hai mujhse jab khana nahi lete Banta wo aati tak nhi Dene hai mujhe khud himat karke takleef me Jaana padhta hai ab aise me koi khayal nhi rakhe mera to Mai yaha kyu ruku sirf hospital ki wjha Se tell me pls hubby ko kaise samjhun abhi recently mere pait me gas ki wjha Se bht dard Hua tha unhone dekha tak nhi na hi kuch pucha chahiye kya sone chali gayi wo koi bhi nhi tha mere pas tab tak hubby aaye half n hour pe. Pls help me