Your baby is
Ideal weight gain
You are 30 weeks pregnant, just 10 weeks away from holding your little bundle of joy in your hands. Your baby is the size of a banana this week and weighs 1.3 Kg. You baby is gaining weight massively this week. The baby's brain development is on the go this week, the grooves on the brain start to appear. The lungs and the digestive tract are almost perfectly development.
You will steadily gain 430 grams each week as your baby grows and this is perfectly normal. Love it or hate it, you have just 3 more months to go. Heartburn, insomnia and constant peeing are back to haunt you. You will find yourself tired, constantly.
Food & Nutrition
Avoid spicy food, chocolate and fried food as they promote indigestion. Try eating small meals and chugging down tons of water to bring down the heartburn.
Fitness & Exercise
Breathing exercises is something you should take on. These will help you relax and prepare you for labor as well.
Kbhi kbhi main bhut jyada kaam kr leti hun ghar ka ...jeyse saaf safai..khana bnana...mostly khade rehne ka kaam..and mera room upar bhi hai toh kfi up down ho jata hai...uske bd bhut thk jati hun..bilkul himmat ni rehti kuch krne...phir neend bhi ni aati...kya karun ..jyada kaam krna sahi rehta hai during pregnancy i m 7 month pregnant