Your baby is
Ideal weight gain
In the 29th week of your pregnancy, your baby is the size of a butternut squash and weighs 1.2 Kg. His or her genitalia is under development. If your baby is a boy his testicles are descending into the scrotum this week. If your baby is a girl her clitoris is becoming more prominent.
Your appetite will sky rocket this week, try to keep your hands off cakes and chocolate if you can. Your iron intake should be up to the mark as your baby is making red blood cells.
Food & Nutrition
Taking iron supplements may make you constipated so eat fibre rich food to keep your bowels in check. Try natural sources of iron such as pomegranate, kidney beans and leafy green veggies to steer clear of constipation all together.
Fitness & Exercise
Try meditating to ease up on the stress. There is nothing quite as recharging as yoga in the morning so,embrace it. Walking in the open is good for you too, imbibe in the vitamin D you get from sunlight.
Yoga in Water
Low impact Aerobics
Hello frnds...muze confuse ho Raha hai..muze period date yad nahi hai..5th month sonography se due date 1,March ayi hai..aaj Mai dr k pas gyi to dr ne pet Ko haat lgaya aur kaha 30 week ho Gaye ab..mere hisab se 28 week chal Raha tha..to 30 week means mera to 7th mnth khatam hoga Jo muze PTA bhi nahi..kuch samaj nai aa Raha ab..