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Your baby looks like a
Eggplant
28 weeks | 3rd Trimester
77 days left
Your baby is
10 inches
Ideal weight gain
275 grams
This Week
Your baby
Your baby is the size of a medium pupmkin on week 28 of your pregnancy and weighs 1KG! Your baby can now sense light and will move away from it. Fat continues to layer up under the skin.
Your Body
Your final trimester has officially begun! You will gain an additional 5 Kgs this week. You will sleep easier this week, sleep on your side and you may make it through the night without waking up!
This Week
Your baby
Your baby is the size of a medium pupmkin on week 28 of your pregnancy and weighs 1KG! Your baby can now sense light and will move away from it. Fat continues to layer up under the skin.
Your Body
Your final trimester has officially begun! You will gain an additional 5 Kgs this week. You will sleep easier this week, sleep on your side and you may make it through the night without waking up!
आहार
पपीता में बहुत पोषक तत्व पाए जाते हैं और तीसरे तिमाही में थोड़े मात्रा में प्रेगनेंट महिलाओं के लिए अच्छा है। विटामिन-सी पपीता में पाया जाता है जो छाती की जलन और कब्ज को दूर रखने और रोकने में मदद करता है। पपीते में बहुत से फाइबर, पोटेशियम, विटामिन-ए और फॉलेट शामिल हैं। पोटेशियम आपके सूजे पेर के लिए बहुत अच्छा माना जाता है और फाइबर आपके पाचन में सहायता करता है। जबकि गर्भावस्था के दौरान पपीता खाने पर बहुत बहस होती है, पर यह कच्चा पपीता की वजह से है जिसमे कंसन्ट्रेटेड लेटेक्स पाया जाता है जिससे यूटरस में तकलीफ हो सकती है, तो भलाई इसी में है कि आप पका हुआ पपीता खाएं |
आपको क्या खाना चाहिए
सैल्मन
आयरन से भरपूर
ब्रोक्कोली
विटामिन के से भरा
पालक
कैल्शियम से भरा .
Food & Nutrition
Before you consume food, keep these things in mind. Boiling or steaming food maintains its nutreint quotient. Eat meals that are cooked right then as every time you reheat food it loses its nutritents.
What you should eat
Salmon, Broccoli and Spinach
Salmon
Rich in Iron
Broccoli
Rich in Vitamin K
Spinach
Rich in Calcium.
व्यायाम
व्यायाम के तरीके
योग कार्यक्रम में शामिल हों। योग आपको जन्म देते दौरान आराम बनाये रखने में मदद करेगा और आपको कम दर्द का एहसास होगा ।
Low impact Aerobics
Swimming
Walking
Fitness & Exercise
Fitness tips
Keep doing yoga and swim if you feel upto it. Exercises are absolutely safe but have someone around when you're at it to aid you. If you decide on aerobics, make sure you have a well trained instructor.
Low impact Aerobics
Swimming
Walking
Food & Nutrition
Before you consume food, keep these things in mind. Boiling or steaming food maintains its nutreint quotient. Eat meals that are cooked right then as every time you reheat food it loses its nutritents.
What you should eat
Salmon, Broccoli and Spinach
Salmon
Rich in Iron
Broccoli
Rich in Vitamin K
Spinach
Rich in Calcium.
Recipes to try
Recipes to try
Recipes to try
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