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Your baby looks like a
28 weeks | 3rd Trimester
77 days left
Your baby is
10 inches
Ideal weight gain
275 grams
This Week
Your baby
Your baby is the size of a medium pupmkin on week 28 of your pregnancy and weighs 1KG! Your baby can now sense light and will move away from it. Fat continues to layer up under the skin.
Your Body
Your final trimester has officially begun! You will gain an additional 5 Kgs this week. You will sleep easier this week, sleep on your side and you may make it through the night without waking up!
Food & Nutrition
Before you consume food, keep these things in mind. Boiling or steaming food maintains its nutreint quotient. Eat meals that are cooked right then as every time you reheat food it loses its nutritents.
What you should eat
Salmon, Broccoli and Spinach
Rich in Iron
Rich in Vitamin K
Rich in Calcium.
Fitness & Exercise
Fitness tips
Keep doing yoga and swim if you feel upto it. Exercises are absolutely safe but have someone around when you're at it to aid you. If you decide on aerobics, make sure you have a well trained instructor.
Low impact Aerobics
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