Your baby is
Ideal weight gain
You are 21 weeks pregnant and it's safe to say that you need to watch your words. Your little one can now hear! He or she is as big as a grapefruit now and weighs in at 360 grams. To bond with your baby sing to them, read alound or just talk. When your baby is out and about, these little things you did when they were in utero will help calm them down if they're on a crying spree. Your baby's nails now reach the fingertips and eyebrows are fully formed.
Clumsy is now your middle name, mummy to be. Your center of gravity has relocated a tad bit now that your baby bump is here. Watch where you're going! A backache may be on the rise as a result of this. Wrap your swollen feet in a cold cloth to alleviate it.
Food & Nutrition
Drink water and eat fiber rich food to help ease the constipation problems that may arise. Vitamin A is one thing you cannot ignore as it is responsible for the baby's vision, skin, red blood cells and cell growth. Say hello to carrots, papayas and oranges this week.
Fitness & Exercise
You are not the only one who benefits from exercise, your baby does too! Try to do some sort of physical activity for at least 5 days a week. Your baby will love you for it.
Low Impact Aerobics
Mai 4.5th mnth pregnant hu mere life mai itni prblm h mere hubby k wajh se ki mai har time uska hi tnsn leti rehti hi roti rehti hu jbse pregnant hu tbse bht roi hu abhi tk ro rahi lgta h ab hubby thk ho jaenge ab sb thk hoga ab wo mujhe manenge lkn fr 1,2 week hota frse ladai suru aur wahi rona dhona is wajh se mai apne baby pe dhyaan nai deti hu jb baat jada khrb hoti h to sara din mai bina khana khaye rehti hu aur roti rehti hu kabhi kabhi gusse mai bol deti hu nai chahey ye baby jb mere bare mai koi nai soch raha to mere baby hone k bd kon dekheyga hm 2no ko tb mai kuch kar v nai paaingi isley acha mai v apni life enjoy karungi jaise hubby enjoy kar rahe kitni br ye bt bol chuki hu mere frnds agr baby ko leke kuch samjhate h to unhe bolti hu ki nai chahey baby abortion kara lungi lkn bd mai fr sochti hu ki mai ku aise bolti hu ye v to mera babu h mujhe tb bht bura lgta h i hope mera babu normal paida ho usko koi v bimari na ho bs dar lgta h yahi soch k mare is bhvr se prblm na ho
Guys need hlp mai jbse pregnant hui hu tbse mere life mai kisi na kisi chz ko leke bht prblm aaye h kabhi pati se ladai to kabhi sasural walo ka tana to sasural walo ki wajh se maa baap se ladai bht prblm face ki hu mujhe 5th mnth cmplt hone wale h lkn is 5th month mai bht tnsn li hu bht roi hu to isey kya mere baby pe glt asar pareyga wo kya wo jb hoga to i Uske mai kuch prblm hoga ?