Your baby is
Ideal weight gain
You are 21 weeks pregnant and it's safe to say that you need to watch your words. Your little one can now hear! He or she is as big as a grapefruit now and weighs in at 360 grams. To bond with your baby sing to them, read alound or just talk. When your baby is out and about, these little things you did when they were in utero will help calm them down if they're on a crying spree. Your baby's nails now reach the fingertips and eyebrows are fully formed.
Clumsy is now your middle name, mummy to be. Your center of gravity has relocated a tad bit now that your baby bump is here. Watch where you're going! A backache may be on the rise as a result of this. Wrap your swollen feet in a cold cloth to alleviate it.
Food & Nutrition
Drink water and eat fiber rich food to help ease the constipation problems that may arise. Vitamin A is one thing you cannot ignore as it is responsible for the baby's vision, skin, red blood cells and cell growth. Say hello to carrots, papayas and oranges this week.
Fitness & Exercise
You are not the only one who benefits from exercise, your baby does too! Try to do some sort of physical activity for at least 5 days a week. Your baby will love you for it.
Low Impact Aerobics
Things you should know
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Common Skin Problems During Pregnancy
Ginger During Pregnancy: Safety, Benefits and More
A Mom’s Story: Things I Wish I Knew While Choosing A Maternity Hospital
Preparing For Delivery: A Complete Checklist
Pregnancy Exercise Myths: Take An Expert's Advice
A List of All Your Obstetrician Visits During Pregnancy
Pregnancy Third Trimester: The Complete Guide
Pregnancy Second Trimester: The Complete Guide
Pregnancy First Trimester: The Complete Guide
Conception: Everything You Need To Know
Is It Safe To Have Barley During Pregnancy?
Is It Safe To Eat Makhana (Lotus Seeds) During Pregnancy?
A Complete Guide To Sleeping During Pregnancy
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Second Trimester Pregnancy Tips
Early Signs Of Pregnancy
First Time Pregnancy: The Only Guide You Will Need
Why Is Water Important For Our Body?
Protein Intake During Pregnancy: What You Need To Know
Fetal Development: How Does Your Baby Grow In The Womb?
Why Is Fiber So Important For Pregnant Women?
Is It Safe To Eat Papaya When You Are Pregnant
25 Early Pregnancy Symptoms You Need To Watch Out For
How To Get Rid Of Stretch Marks Naturally
What You Need To Know About Headaches During Pregnancy
Is It Safe To Eat Grapes When You Are Pregnant?
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Hygiene During Pregnancy: Everything You Need To Know
Benefits And Side Effects Of Beetroot In Pregnancy
Iron Intake During Pregnancy: What You Need To Know
Placental Abruption: Everything You Need To Know
Drinking Milk During Pregnancy: What You Need To Know
Is It Safe To Eat Eggs Every Day When You Are Pregnant?
Folic Acid For Pregnancy: Benefits And Side Effects You Need To Know
Fish And Seafood During Pregnancy: Is It Safe?
Is It Safe To Eat Raw Vegetables During Pregnancy?
20 Vegetables You Should Avoid During Pregnancy And Why
Is It Safe To Eat Chocolates While Pregnant?
Is It Safe To Eat Jackfruit During Pregnancy?
Is It Safe To Have Soft Drinks During Pregnancy?
Is It Safe To Have Watermelon During Pregnancy?
Coconut Water During Pregnancy: Safety And Health Benefits
15 Benefits Of Vitamin B-Complex You Need To Know
Is It Safe To Have Cheese During Pregnancy?
When and Why Do Breasts Hurt During Pregnancy?
Top 25 Vitamin K Rich Foods You Need To Include In Your Diet
What Causes Constipation In Pregnancy And How To Relieve It
When Do The Pregnancy Cravings Start? ()
Is It Safe To Have Paracetamol During Pregnancy?
Why Do You Get Cramps During Pregnancy?
Why Should You Eat Different Types Of Seeds During Pregnancy?
Food Poisoning During Pregnancy: Symptoms, Causes And Treatment
Chia During Pregnancy: Benefits and Side Effects
Best Foods To Help With Weight Loss After Pregnancy
Is It Safe To Eat Nuts During Pregnancy?
Is It Safe To Eat Chicken During Pregnancy?
Is It Safe To Eat Pickle During Pregnancy?
Is It Safe To Eat Shawarma During Pregnancy?
Spicy Food During Pregnancy: Is It Safe For You And The Baby?
8 Important Benefits Of Dates During Pregnancy
Pregnancy Food Cravings: Is Tamarind Safe During Pregnancy?
Is It Safe To Eat Avocado During Pregnancy?
Coffee During Pregnancy: Is It Harmful For Your Baby?
Is It Safe To Eat Strawberry During Pregnancy?
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Is It Safe To Eat Samosa During Pregnancy?
Is It Safe To Eat Bhelpuri During Pregnancy?
Is It Safe To Eat Banana During Your Pregnancy?
Is It Safe to Eat Kiwi During Pregnancy?
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Appendicitis During Pregnancy: Symptoms, Causes and Treatment
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Exercises To Avoid During Pregnancy
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Keep Track Of Your Menstrual Cycles To Get Pregnant
PUPPP During Pregnancy: Everything That You Need To Know
5 Tips To Handle Pregnancy Fatigue
Breastfeeding During Pregnancy: All You Need To Know
Heartburn and Acid Reflux During Pregnancy - What Is It And How To Deal With It?
Pregnancy Yoga: Everything You Need To Know
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Everything You Need To Know About Nausea During Pregnancy
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5 Celebrity Ultrasound Stories You Can Relate To!
5 Witty Answers For "When Are You Giving Us The Good News?"
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Interesting Facts You Cannot Miss Regarding the Third Trimester
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