Your baby is
Ideal weight gain
At 20 weeks, your baby is the size of a banana and weighs as much as one too, about 300 grams. Your baby starts to swallow this week! The baby's body gets covered with a slimy white coat to protect their skin. This white coat, vernix caseosa also aids in childbirth making it smoother.
Your breathing trouble will be taken to a whole other level accompanied by the usual indigestion issues. Your baby is pushing down on your intestine and your lungs, the root cause of the issues.
Food & Nutrition
Your diet calls out for iron as your baby is making red blood cells now . Lean meats, fish, lentils and spinach are excellent sources of iron and you should take them on.
Fitness & Exercise
The best way to combat constipation during pregnancy along with keeping hydrated is physical activity. Keep walking or swimming or dancing and be problem free.