Your baby is
Ideal weight gain
100 - 200 grams
Your baby at 15 weeks is the size of an apple and can fit the palm of your hand. Your baby weighs 70 grams. Do not be surprised if you feel your baby move this week!
This week your sense organs are in power, making you sensitive to light, smell and sound. Hiccups are something you should dread this week. Expect some difficulty in breathing if you sleep on your back. You will feel your baby move around this week. If you don't, no worries, there's always next week.
Food & Nutrition
Eat fruits, vegetables and lean meats this week. Low fat dairy will work wonders for you too.
Fitness & Exercise
Go for a walk and schedule a prenatal massage this week to alleviate the backache.
Low Impact Aerobics