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Your baby looks like a
Apple
15 weeks | 2nd Trimester
168 days left
Your baby is
4.5 inches
Ideal weight gain
100 - 200 grams
This Week
Your baby
Your baby at 15 weeks is the size of an apple and can fit the palm of your hand. Your baby weighs 70 grams. Do not be surprised if you feel your baby move this week!
Your Body
This week your sense organs are in power, making you sensitive to light, smell and sound. Hiccups are something you should dread this week. Expect some difficulty in breathing if you sleep on your back. You will feel your baby move around this week. If you don't, no worries, there's always next week.
Food & Nutrition
Eat fruits, vegetables and lean meats this week. Low fat dairy will work wonders for you too.
What you should eat
Lean Meats, Greek Yogurt and Seafood
Lean Meats
Rich in Protein
Greek Yogurt
Rich in Calcium and Protein
Seafood
Rich in Iron.
Fitness & Exercise
Fitness tips
Go for a walk and schedule a prenatal massage this week to alleviate the backache.
Yoga
Low Impact Aerobics
Walking
Food & Nutrition
Eat fruits, vegetables and lean meats this week. Low fat dairy will work wonders for you too.
What you should eat
Lean Meats, Greek Yogurt and Seafood
Lean Meats
Rich in Protein
Greek Yogurt
Rich in Calcium and Protein
Seafood
Rich in Iron.
Recipes to try
Recipes to try
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