Your baby is
Ideal weight gain
0 - 100 grams
Your baby at 10 weeks is swallowing and kicking. Soon your baby will double in size to the size of an olive. The most important organs have been developed and little fingernails and hair are starting to form. The sexual organs are still under development.
This is when you will notice your waist getting thicker and can feel your uterus if you run your hand above your pubic bone. You are near the end of your 1st trimester .
Food & Nutrition
Keep hydrated to promote circulation. Give up caffine and take on herbal teas. Make sure you drink close to 12 glasses a day and reduce your in take in the night so you don't get up to pee in the night.
Fitness & Exercise
The exercises you do this week need to be low impact ones that do not strain your back. Swimming is the perfect idea as water takes on some of your weight, going easy on your spine and limbs. It is also time you get a pregnancy pillow to sleep better.
Low Impact Aerobics
Hi everyone. I'm 9w4d and like all new expecting ladies, I'm scared and anxious too. My gynaec has prescribed me progesterone tabs twice a day as well as injection once every four days to 'sustain the pregnancy' as my progesterone levels were borderline. Does anyone have a similar experience? Any sharing would be appreciated. Thanks!
Hello, i am in my 8th week of my first pregnancy. I recently developed a big boil (resembling a big pimple with redness around) beside my left breast, it has been there for a week and still red. My dic suggested me to use SU MAG ointment , which i am using. But there is no betterment and makes me tough in sleeping on my left or even a slight touch of cloth. Off my bra since a week. What would have caused it?? Is it something serious??
According to my last period I m 9 weeks pregnant when I go through ultrasound my fetus is 6 weeks and 5 days no heartbeat found dr told me u missed abortion but I go through all pregnancy symptoms like morning sickness, feel like tired all time,breast pain...I want suggestion what can I do wait for week or go through cleaning...plz help me...