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Hi lovely moms, A lot of you asked me about Tummy, thigh n hip reduction. Thgt will post a common answer to benefit you all. 1.You can eat small quantities 5 times a day. 2.drink ateast 10 glasses of water and. 3.take atleast 1 green leafy vegetable everyday. 4.2 fruits a day. 5.Avoid fried foods and sweets. 6. regular exercise routine of atleast 1 hr a day will help in weight loss. 7.Do lunges for thigh n hip toning 8.Aircycling and bridge and surya namaskar for tummy reduction

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