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Yoga is a science of well-being, a holy integration of body, mind and soul. It’s not just about relieving stress but is a great way of keeping yourself fit by shedding those last few pounds. If you haven’t considered yoga to help you on the journey of weight loss, then now’s the time.

Here are 10 yoga asanas that will help you in toning your body.

1. Bhujangasana or The Cobra Pose

Bhujangasana helps in strengthening the spine and toning the muscles that lie in the lower abdomen. It also stimulates digestive, reproductive and urinary systems.

2. Bharadvajasana

It reduces neck pain, sciatica and lower back pain. It can also be done during pregnancy to strengthen the lower back under the supervision of an expert.

3. Baddha Konasana or The Cobbler Pose

This asana benefits pregnant woman to have a smooth delivery. In general, it stimulates the kidneys and the prostate gland along with bladder and abdominal organs.

4. Anjaneyasana or The Crescent Pose

It stretches the hip muscles and gives your arms and legs good relief from tension. You will feel toned and energized if you practice this asana regularly.

5. Padahastasana

This will improve your posture and balance. It will firm the buttocks and abdomen by working the core. 

6. Naukasana or The Boat pose

It will not only strengthen your back and abdominal muscles but also helps in toning the legs and arm muscles.

7. Adho Mukha Svasana or The Downward facing dog

This asana will tone your arms and legs. It will also improve circulation and digestion.

 8. Virabhadrasana or The Warrior pose

It will improve balance in the body and increases stamina. Strengthens and tones the arms, legs and lower back.

9. Setu Bandhasana or The Bridge pose

This will improve blood circulation and digestion. It will strengthen the back, buttocks and hips. The bridge pose reduces fatigue and anxiety.

10. Utkatasana or The Chair pose

This asana will strengthen your thighs and your lower body. It also exercises spine, hip and chest muscles. 

It is recommended that you learn about the proper technique of doing these asanas before you attempt any of them. There are lots of videos for you to look into on the net or you can get yourself into yoga classes. 

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