Green tea is a healthier substitute to the regular hot beverages like the good ol’ tea and coffee. Thank the nature for its low content in caffeine. This tea contains the antioxidants which help you maintain your body’s physical aspects like the skin and hair.
The other great property of green tea is its ability to block the regeneration of the cancerous cells. People who are regularly consuming the tea are less likely to develop any disease or a heart condition.
What is the origin of green tea?
The origination story can be traced back to China as it was exclusively made in that country. Once people found out about its phenomenal health benefits, people couldn't resist themselves from buying it.
Soon many restaurants, beauty and beverage companies began using the tea’s extracts in their products to make it more healthy and user-friendly.
What are the contents of green tea?
It is obtained from the leaves of the plant called ‘Camellia sinensi’. These leaves are green and lush in nature. They are further steamed so that the molecules present inside the leaves don’t get oxidized.
Did you know?
Oolong and black tea leaves are fermented and then they are processed! They have no antioxidants and they don’t have much effect on the health of the person.
What are these antioxidants?
When you consume anything from a glass of alcohol to a large box of pizza to a cigarette or even eating your favorite ice cream, everything contains particles called ‘free radicals’. These particles act upon your healthy cells and cause severe problems to your immune system.
Antioxidants are those substances that protect the healthy cells from getting damaged by the unhealthy cells.
What are the health benefits of drinking this tea?
There have been many scientific studies and experiments conducted on the consumption of this beverage. Almost all studies have reported a positive result and that it is the best thing you can do for your body.
The following are the best things to happen in your body once you begin drinking this miracle green tea-
-For your weight loss
The antioxidants present in the tea known as ‘catechin polyphenols’ which protects your system and helps in increasing the metabolism in your body. The faster your metabolism is, the quicker you'll be able to burn down that unnecessary fat!
For best results, say goodbye to sugary treats and junk food for a month and challenge yourself. You’ll be shocked by the results!
-Cholesterol levels drop
Drinking at least 3 cups of green tea every day can help you reduce and regulate your levels of cholesterol in your body.
If you have 250 ml of green tea on a regular basis, you’re likely to have better cognitive capabilities and you will be able to memorize things better. It is highly recommended for children to drink this because of this quality.
There exist bacteria that grows in your mouth and then there are viruses that cause dental diseases. This is the substance that causes a bad breath in the mouth. Green tea slows down its growth and helps to maintain oral hygiene. What you should do is rinse your mouth with a high concentration of green tea and you’ll experience the freshness in your mouth instantly.
It contains vitamin E and vitamin C which are two of the most important sources that help in the hair growth process. Use 4 sachets of green tea dipped in 1.5 liters of water and rinse your hair thoroughly with this solution once you’re done shampooing and conditioning your hair.
This tea is low in the caffeine content so people who have hypertension can drink this without second thoughts. It controls the rate of your heartbeat and managing diabetes and other ailments become easier to deal with.
Such amazing benefits of this tea should straight up motivate you to brew a hot cup of green tea for yourself right away!