One trend that is becoming popular in the recent years is cutting meat and becoming an episodic vegetarian. From the hottest vegetarian celebrities of Bollywood like Rekha, Shahid Kapoor, and Kareena Kapoor Khan the world is waking up to the idea of turning into a vegan. There are tons of health perks that vegetarians can boast about and the biggest satisfaction is that you don’t have to carry the guilt with you that what is on your plate are living things with feelings. Here are the top most reasons vegetarians can outlive meat-lovers and inspire you to live a healthier way of life.
Healthy body weight
Being vegan doesn’t guarantee that you’ll shred all the weight that you’re meaning to lose but you’ll definitely have a better chance of staying away from consuming processed foods and saturated fats that can make you fat and lead to the risk of weight-related ailments. The overweight people who switch to a low-fat vegetarian diet can lose an average of 24 pounds in just the first year. You can easily lose weight without measuring portions or counting calories if you stick to a vegan diet. We hope this will give you the final push to choose a plant-based diet.
Reduces risk of chronic diseases
Being a veggie reduces the risk of chronic degenerative diseases such as diabetes, high blood pressure, cancer and coronary artery disease. Vegetarian diets are more healthful than the meat-based diets and can help you stay away from the nasty and horrible stuff that lead to the risk of chronic diseases. If you’ve got tired of breathing hard and your joints hurting then switch to the plant-based eating.
You’ll feel more ethical
If you’ve made the leap to become a vegetarian then you’ll stay away from the guilt of turning away the calves from their mothers and the pigs that are smashed against the wall and killed for your own consumption. Your mind is never going to strike you down because a piece of meat is not going to fly into your mouth one night. You’ll never feel guilty after you have turned into a vegetarian and it’s good to change your eating habit from beyond the grave. After all, there are substitutes for everything you loved eating earlier as a meat eater such as pork pies, scotch eggs, and meatballs. Every time you’re tempted to have a block of meat pie remember the meat as a crying calf and the egg as a dying fetus.
Nutrition at your fingertips
Being a vegetarian is guaranteed to make you feel better not only by helping you stay away from the guilt of killing animals for food but also by providing you more energy. A vegetarian diet is lighter than a diet that includes fish or pork or meat and it doesn’t make you feel sluggish. It avoids obesity as plant-based diet relieves constipation by being rich in fibre. Excess weight can easily sap away your energy so follow a plant-based diet right now if you really want to feel energetic the whole day.
A vegetarian diet is nutrient-rich and it’ll make you feel well by supplying adequate calories to your body. Change the way you relate to food by turning into a vegetarian today.