Pregnancy is truly one of the most beautiful processes that exist and no matter who you are, every woman looks forward to having a little baby with her at least once in her life. Celebrities too are not free of the charms of babies and having a child of their own. One such celebrity is Kareena Kapoor Khan who gave birth to one of the most famous babies in India right now, Taimur Ali Khan. With his cuteness, Taimur has turned heads of almost all news outlets of the country and he has gone on to become one of the most prominent babies in the country. The one question that everyone has been asking Kareena is what exactly did she eat to have such an adorable and cute baby boy?
Kareena Kapoor Khan Reveals Her Pregnancy Diet Plan
Well, good news everyone, Kareena has finally revealed her diet that she followed during her pregnancy. In an interview with one of India’s leading nutritionist Rujuta Diwekar, Kareena laid out a pointwise plan on what to do and how to follow a proper, nutritious diet plan.
1. Eat all the vegetables with no exception
One important thing that she highlighted was that it is important you eat all the vegetables. And by all, she really did mean ALL. By eating the vegetables you actually get the best nutrition from all of them and there is a reason why these vegetables exist on earth. Also, only when your child will see you eating these vegetables will s/he start eating them and once you make them used to eat all the vegetables when they are young, they will automatically eat them the rest of their life.
2. The best way to avoid morning sickness in those early months
The one advice Kareena had for pregnant women who have morning sickness is that they shouldn’t drink tea or coffee on an empty stomach. Instead, having Nimbu Paani with black salt and buttermilk with asafoetida can significantly reduce the chances of morning sickness. You can also have local food and a lot of seasonal fruits – Jamun, strawberries cherry, mangoes, etc.
3. Have breakfast like kings would
Breakfast is truly one of the essential meals of the day. You have breakfast after almost 10-12 hours of food and this breakfast is what provides that much-needed energy for the day. So, just have your breakfast to the fullest. And after that, you can have just a fulfilling lunch. Something to pull you through the rest of the day.
4. Sleep early and get up early
Sleep is one of the most important things in a person’s daily life. Until and unless you get proper sleep you will feel tired and your body will try to stay active while affecting the other parts. So, try sleeping early and then wake up early in the morning. Research has actually found that a morning person tends to be more productive and hardworking which will definitely help you through.