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Treat Your Kid at Home When There’s a Swelling From an Injury

Whether you have a son, a daughter, or both, kids are a bundle of joy that you just can’t do without in life. Irrespective of how old your child is, it’s never enough no matter what you do to keep them safe. From soft-foam play mats to playing gear, you pull out all stops to ensure your child’s safety at every point in time. But, you can never be prepared for accidental mishaps. You could just be walking your child down the road and he may sprain his ankle or she could fall and hurt her knee.

Any kind of injury to your child can lead to sudden pain and fairly rapid swelling at the site of trauma. Your kids’ bodies can even respond to the injury in the form of an inflammation. While you quite certainly can’t be prepared for the unexpected, you can definitely be prepared for what comes after. So, when your kid gets injured the next time, just turn to these simple home remedies to reduce the swelling because of the injury.

Cold Compress

The first few hours after any kind of acute injury in kids can be a crucial time period. Applying a cold compress during this period is one of the best ways to minimize swelling. Cold temperatures provide your child with a numbing effect on the nerves, thereby reducing swelling and inflammation. To begin with, wrap a few cubes of ice in a thin towel. Now, apply this pack to the affected area for about 10 minutes and repeat the process every 3-4 hours for the best results. You can also use a bag of frozen peas as an equally effective cold compress.


Compression is another effective way to reduce pain and swelling in an injured area as it provides stability and prevents fluids from accumulating in the affected area. For starters, wrap an elastic bandage by applying even pressure around the affected area. Keep this bandage on during the day until the swelling reduces. You can remove it before your kid goes to sleep. Remember to not wrap the bandage too tightly as it can hamper proper blood circulation.

Epsom Salt

Made up of magnesium sulfate, Epsom salt helps improve your child’s blood circulation and relaxes stressed muscles. Using an Epsom salt soak is a great way to reduce pain and swelling 48 hours after an injury. Just mix two tablespoons of Epsom salt in a small tub filled with warm water. Now, soak your kid’s affected area in the tub for 10-15 minutes. Repeat the process up to 3 times a week for the best results. You can also use more Epsom salt if you need to treat larger injured areas.

Adequate Amount of Rest

No matter what kind of injury your child has sustained, a short recovery time just isn’t possible without an ample amount of rest. Proper rest is a vital part of the soft tissue damage repair process. Ideally, the first 24-72 hours after an injury can be classified as an acceptable period of rest. All you need to do is help your kid to avoid using the injured area for any kind of activity. Remember the fact that continual strain will only cause more inflammation, pain, and a significant delay in healing time.


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