Carbohydrates play a vital role in our body and without them, our body growth will be incomplete. In this post, we are going to tell everything about carbohydrates. Have you been working out and still not getting efficient results? Do you want to increase your immune system and increase your stamina? If your answer is yes to either of the questions, then this post is for you. You will learn everything about carbs and will get to know about the rich sources of carbohydrates and you will add some of the food’s rich in carbohydrates.
Table of Contents
What are Carbohydrates?
Carbohydrates are the starch and sugars found in vegetables, fruits, milk products and cereals. It is very important to our body and if you are working out then you need to focus your attention on carbohydrates. Read further to know about carbohydrates rich food.
Foods Rich in Carbohydrates
25. Brown Rice
This is one of the rich sources of carbohydrate which you have been using for a long time. It contains 143 grams of carbohydrates for every bowl. Brown rice also protects you from heart diseases and reduces cholesterol. You can replace white rice with brown rice so that you include this food in your diet.
This is also rich in protein and contains nearly 12 amino acids. This is one of the carbohydrates rich food. The fibre content helps in digestion and keeps your immune system healthy. You can use buckwheat for lots of things and most importantly you can use this to make delicious pancakes.
23. Kidney Beans
This is carbohydrate-rich Indian food and also the favourite food of the Indians. This contains 113 grams of carbs for every 200 grams. Kidney beans lower the chances of heart attack by lowering the bad cholesterol in your body. You can boil them and make a curry of them or just toss them into your breakfast.
This seed is called lentils because of their shape which resembles lens. They contain 115 grams of carbs for every 200 gm of lentils. This is a great source of proteins and they keep your immune system healthy. This is one of the carbohydrate-rich foods.
Considered as a whole grain, quinoa is rich in protein, iron, and fibre. Protein helps repair cells and generates new ones. It can be a great alternative for diabetics as well. you can have both taste and benefits of carbohydrate.
Oats, in addition to carbohydrates, are rich in antioxidants – the most important of them being avenanthramides. These increase the production of nitric oxide, which reduces blood pressure. This is one of the carbohydrate-rich food. Make sure to use this once.
19. Wheat Flour
Whole grain wheat flour is also a great source of fibre, which prevents most digestive issues, with colon cancer being one of them. It also is rich in B vitamins and folate, which is why it enjoys a great reputation when compared to white flour. This is one of the economical carbohydrate-rich food.
Bananas are great energy foods. Taking one before a workout can immensely improve your time at the gym. The fibre in bananas (pectin and resistant starch) improves digestion. And yes, this potassium-rich fruit is great for the heart. This is one of the easiest carbohydrate-rich sources.
17. Pistachio Nuts
Pistachio nuts are probably one of the tastiest snacks around! They can be caramelized with some honey and used to top yoghurt for a tasty breakfast or post-exercise snack. Pistachio makes an excellent rich source of carbohydrate.
The deep red colouring of radicchio looks simply amazing in almost any recipe that it is used for, including radicchio and goat’s cheese. This benefit of carbohydrate is still unknown to many people out there.
15. Collard Greens
The intense flavour of collard greens means that they are delicious when paired with strongly flavoured meats like beef and bacon. In fact, this is an important rich source of carbohydrate.
14. Pumpkin Seeds
As well as roasting them to use as a tasty snack, pumpkin seeds can be added to homemade granola and bread. Just use this carbohydrate benefit and make yourself more fit.
Thanks to its mild flavour, spinach can be enjoyed in a number of recipes including green smoothies, as an alternative to lettuce in salads, and shredded into pasta or soup. This is the most important rich source of carbohydrate.
12. Mustard Greens
Mustard greens can be enjoyed as a simple side dish to meat, nut loaf or omelette by sautéing them in a bit of olive oil with garlic, salt and pepper. They can also be added to stir fries, soups and even served raw in green salads.
11. Swiss Chard
Swiss chard pairs incredibly well with flavours like garlic and lemon, however, it is also very tasty in recipes like chard, potato and goat’s cheese tart. This is also one of the carbohydrate-rich foods.
Olives are a pretty good rich source of carbohydrate, containing as much as a fifth of the recommended daily allowance per 100g. We are pretty sure that many of you know this benefit of carbohydrate.
9. Broccoli Rabe
Rapini is a bitter-tasting vegetable that pairs very well with other strong flavours like onion, garlic and chilli. Maybe you all know that this is an important rich source of carbohydrate.
Beetroot contains nitrates that can improve muscle power, especially in patients with heart failure. These nitrates also boost exercise performance. They also increase blood blow to the brain and can prevent the onset of dementia. We can't say that this is one of the tastiest carbohydrate rich food.
In addition to offering you a decent amount of carbohydrates, watermelons also keep you hydrated. This is especially helpful during summers. Watermelon is also rich in carotenoids like lycopene and beta-carotene that improve immunity and enhance vision health. The fruit is also known to reduce oxidative stress and the resultant inflammation. Can you resist this tasty carbohydrate-rich food?
Extremely rich in antioxidants and dietary fibre, apples can give your health a boost. The fruit improves your brain health and prevents serious brain ailments like dementia and stroke. Apples also play a role in combating breast cancer. This is included in food rich in carbohydrates list.
Another advantage of grapefruit is it is low in calories but high in nutrients. The vitamin C in it improves your immunity, and its fibre can aid weight loss. The fruit can prevent insulin resistance and the resultant diabetes. Grapefruit also contains citric acid that can help prevent kidney stones. This is one of the tastiest carbohydrates rich food.
Whilst most people assume that cranberries are only good for juicing or making cranberry sauce, it turns out that there are loads of things that you can make with them including a cranberry and jalapeno salsa. We would say that this is one of the most beautiful carbohydrate benefits.
Oranges are excellent sources of vitamin C, and they meet 130 per cent of your daily needs of the nutrient. One fruit contains over 170 phytochemicals and more than 60 flavonoids. The vitamin C prevents cancer and promotes heart health. It also works great for improving skin health. This is one of the carbohydrates rich food.
Potatoes are great sources of potassium, a mineral required for regulating blood pressure levels and eventually warding off heart attacks. Potatoes also contain another nutrient called choline, which helps maintain the structure of cellular membranes and even treats chronic inflammation. Go now and use this carbohydrate benefit to make beautiful muffins.
Eggs can be enjoyed poached, scrambled, boiled or fried for breakfast, lunch or dinner, making them one of the most versatile ingredients to keep in the kitchen. We are sure that this is all of our favourite carbohydrate benefits.
Deficiency of Carbohydrate and Its Symptoms
What if your body has a deficiency of carbohydrate? Do you want to know carbohydrate deficiency symptoms? If the answer is yes then read along folks.
Lack of Energy:
If you are having a problem doing normal activities every day then you should visit a doctor. This may be carbohydrate deficiency symptoms.
No one wants this problem, right? Use our article and find our carbohydrate-rich food and make constipation go away.
Headaches and Nausea:
If you are not well every now and then or have problems daily then please visit a doctor asap because this is carbohydrate deficiency symptoms.
By now you have understood the importance of carbohydrates and got the food rich in carbohydrates list from us. Plan your diet in such a way that it has carbohydrates rich food. Comment down here if you have any doubts or feedback. Till then goodbye folks.