Health in 2017 has been a trending topic and saw a change in eating trends and food habits of people across the globe. With the mentalities of governments and media turning towards healthy living, each and every living soul tried to eat as healthily as they could. But just because 2017 went away doesn’t mean you should stop your healthy habits. And to help you function better, we have made a list of the most popular healthy foods of 2017 with the reason why they are so healthy.
Avocado is the only fruit that provides sufficient amounts of healthy monounsaturated fatty acids (MUFA). They are natural nutrient-rich fruits which contain approximately 20 different vitamins and minerals.
Cucumbers are an excellent source of vitamin K and molybdenum. They are also a very good source of the pantothenic acid, copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1. Having cucumber is indeed great for your health.
It is a very good source of dietary fibre, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium and copper. Broccoli has been known to give a boost to your immune system as well.
The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Try including celery in your dietary plans as much as you can in order to get the maximum benefits from this amazing vegetable.
Radish consists of a multitude of nutrients including folate, fibre, riboflavin, and potassium, as well as good amounts of copper, vitamin B6, magnesium, manganese, and calcium. Radish has been known to be an excellent vegetable to consume if you want to reduce weight. The presence of the fibre content in radish makes it a must-have in your daily weight loss diet.
Carrots are a rich source of beta-carotene, which, among other vital uses, can be converted into vitamin A in the body to help maintain healthy skin. They also increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion.
Whether you're eating it, drinking its juice, or consuming it as oil, coconuts are beneficial in all the forms. A delicious and nutritious source of fibre, vitamins, minerals, and amino acids, it has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes.
8. Brown rice
Brown rice is a whole grain which means that it contains all parts of the grain, including the fibrous bran, the nutritious germ and the carb-rich endosperm. It has been seen to be an excellent choice in weight loss regimes as you can easily replace high carbohydrate foods with brown rice. And trust us, it tastes really good.
While chickpeas are best known for being the star ingredient in hummus, they also offer a lot to help in weight loss and an overall healthy lifestyle. Chickpeas are packed with protein and fibre which are the two essential nutrients you need for weight loss.
Low in fat, cholesterol, and sodium, asparagus also has vitamin A (also known as retinol), vitamin E (has strong antioxidant properties), and K (which helps your blood clot). Asparagus has been known to improve blood and purify it while also increasing the blood supply throughout the body.
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