Losing weight is one of the hardest and painful processes there are. And it is not because of the exercise and dieting that weight loss is difficult, it is troublesome because it requires a lot of self-discipline and you need to stop doing the things you have been doing till now. Until and unless you put your complete mind and soul in reducing weight, it will be rather difficult. But what people generally do is though they will work out and do exercises to their full extent, they still don’t leave some of their habits which actually negate the effect of everything they have done so far. And to bring these habits in front of you, we have made a list. If you are doing these then it is time to stop.
1. Improper water consumption
Up to 60% of the human body is actually made of water. And this is not a stock of water that we can keep. As the energy is produced, this water is also utilised and we start depleting our water resource. So, in order to survive and prevent ourselves from illnesses, it is important that our water consumption is proper. It will not only help reduce weight but will also excrete out all the harmful toxins being produced.
2. Poor sleeping habits and Insomnia
A trait that is specifically seen more in the younger generation is that they have improper and irregular sleeping habits. Our brain needs a particular amount of rest and there is a set schedule that our body and brain follows. And thus, if you do not give it the proper rest there will be certain health problems. So, no matter how much exercise you do if you don’t take proper sleep then you will have big troubles shedding those pounds.
3. Skipping meals
Dieting is a process of regulated eating and eating in limited quantities. No doctor or nutritionist would ever suggest you skip meals in order to reduce weight. The reason for it is that to burn the extra calories too you need to intake some fresh calories. Otherwise, instead of burning calories, you will start feeling weak and that will only lead to a worse health condition.
4. Having processed food items every now and then
Ever take a packet of chips or even a bottle of juice that claims to be healthy? Well, though most of the companies claim that their products are healthy, it is seldom the case. Just because they are not openly fattening it doesn’t mean that they don’t have the hidden chemicals and components that can actually prevent you from reducing weight. Thus, it is often advised that you should stay away from processed and packaged edibles.
5. Skipping the breakfast
Breakfast is actually known to be the most important meal of the day. After having dinner on the previous night, you have food only in the morning but if you skip that then all it does is allows excess toxins and gas to build up in your stomach. Research has actually found that skipping breakfast not only makes you lethargic and irritable but also leads to an increase in weight. So, no matter what you do, do not skip your breakfast.