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The Importance of Iron and Iron-fortified Food in a Child’s Diet

Iron is an important mineral essential for your baby’s overall growth and development. Although required in small amounts, Iron performs some of the most important functions in the body.

The Iron in your blood delivers Oxygen to all the parts of the body. Oxygen is then used by the muscles and tissues to generate energy. Iron is a key nutrient that keeps your baby active and playful throughout the day.

Along with generating energy, Iron is also required in some of the key metabolic processes. It helps in the development of a healthy brain and nervous system. Along with the development of tissues and organs, Iron maintains an effective immune system.

As a result, the lack of this nutrient has a negative impact on an infant’s health. Iron deficiency affects individuals of all age groups. The symptoms take time to develop and often go unnoticed. But, the consequences are long lasting.

It is important that your baby gets enough Iron intake, especially in the initial few years. Here are some of the best iron-fortified food for your child.

Dried Fruits

Dried fruits like apricots, dates, prunes, raisins are rich sources of Iron. They are also high in nutrients that should be an essential part of your baby’s diet. Dried fruits make delicious nutrient-rich food that can be served for breakfast along with cereals, for lunch and as snacks.

Green-Leafy Vegetables

Vegetables are one of the best foods for your infant. Along with vitamins, they are full of fibres and minerals. These are key ingredients for the healthy development of a child. Green leafy vegetables are important sources of Iron and must feature in your infant’s diet plan.

There are so many ways of preparing a delicious meal with green vegetables. Spinach, broccoli, brussels sprouts are some of the Iron-rich vegetables to keep your little one happy and active.


Chickpeas, Red Kidney beans, White beans, Soybeans are great reservoirs of Iron. Along with minerals, beans also contain high amounts of proteins. Especially for vegetarians, beans provide sufficient amount of Iron necessary for your infant's health.

Meat and Eggs

For non-vegetarians, eggs and several types of meat provide an adequate amount of Iron. Chicken, pork, fish are high Iron-content food that can be included in your toddler’s diet.

Iron Fortified Cereals

Baby cereals fortified with Iron is an option to fulfil your child’s Iron requirements. These are easy to prepare, instant food that serve as an important source of Iron. A bowl of Iron-fortified cereals provides your baby with Iron and other essential nutrients in sufficient amounts.

Iron is an important component of several metabolic process and is essential for a growing infant. Nutrients, in adequate amount, are crucial for a healthy future. However, too much of anything is bad, including nutrients. An overdose of key nutrients can have serious consequences on your child’s health.

Disclaimer- All the information provided is for reference purposes only. Please do not consider this as a medical advice. Start Healthy Stay Healthy programme is for educational purposes only, in partnership with doctors. Always consult a doctor if you have any questions related to your own health or the health of your child.

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