Your meals post pregnancy are very important as they not only affect your breastfeeding baby, but they also help you recover. Especially after a C-Section, you should closely monitor the food you have. A balanced diet and drinking enough water, as well as getting enough sleep are of highest importance.
But when you’re busy looking after a newborn, it can be quite overwhelming to pay attention to your eating habits. Don’t worry, we have a list of the best and worst foods for you, and it will make your food choices so much simpler!
The Best Foods After A C-Section
After a Csection, eating the right food is important not only for recovery and breastfeeding, but also so that the food can be digested properly and put minimal strain on your health.
1. Protein and Calcium-rich food
Protein helps in the growth of new tissue, which can help speed up the recovery process. Eating foods rich in protein helps with tissue repair, and maintaining muscle strength. Some good protein sources include:
- Beans, peas, lentils and pulses are good vegetarian sources of protein. They are also easily digestible, and contain a lot of vitamins and minerals that are essential for the health of you and your baby.
- Eggs, chicken and low-mercury fish like salmon.
- Dairy products like yoghurt, milk and cheese are also a good source of protein, vitamin D and Calcium. Calcium is important at this stage as it helps with muscle relaxation, and because it is an important nutrient in breast milk for your little one’s growing bones.
2. Fruits and Vegetables
Fruits and vegetables are rich in vitamins and minerals, which aid in recovery, as well as nourish you and your baby. They are also a rich fiber source, and fiber helps you avoid constipation, so that you do not strain your abdomen and the stitches soon after surgery.
- Vitamin C fruits like oranges, watermelons and berries help you improve your immunity. It is important to avoid falling sick as you can not breastfeed the baby if you take medication, unless your doctor says it’s okay to do so.
- Other fruits like apples and bananas are also Vitamin and Mineral-rich and can be a good source of fiber and energy.
- Your diet should contain vegetables like broccoli, spinach, bell peppers, carrots and other vegetables.
Make sure to eat vegetables of all colours to ensure a variety in your nutrition, which can help avoid nutritional deficiencies, and help with recovery.
3. Whole Grains And Cereals
Whole grains like wheat, rice, oats, and ragi are a good source of energy. They also have fibre, iron and zinc, and vitamins, which are essential for a growing baby’s brain development. Iron also helps maintain haemoglobin levels and recover after the blood loss you go through during a C-Section.
For iron, you can also include foods like potatoes and beetroot. Don’t try to cut out the carbs after delivery. You may want to due to the pressure you feel to lose your baby weight, but for your and your baby’s health, it is essential that you eat healthy carbohydrates for energy, which you will need while taking care of your little one.
4. Dairy products
Dairy products like milk, yoghurt and cheese are rich sources of protein, Vitamins B and D, and Calcium, which are all important for your baby when you’re nursing. Yoghurt comes with the added bonus of being a probiotic, helping to keep your gut healthy and fighting symptoms like acidity or heartburn.
The Worst Foods After A C-Section
1. Caffeinated drinks like coffee, tea and energy drinks.
2. Carbonated drinks which can cause gas and bloating, and have a high amount of sugar.
3. Alcohol is a strict NO.
4. Avoid fried food which is high in unhealthy fats.
5. Stay away from high sugar foods, as they can slow down the recovery process by spiking blood sugar levels.
Meal Tips For Health After Your C-Section
1. Rather than consuming 3 heavy meals, go for 3 light but balanced meals and 2 snacks. This will ensure that you are not hungry between meals, and reduce digestive difficulties.
2. Home-cooked meals are always better. This way, you can ensure hygiene, and also make sure that the ingredients used are of high quality.
3. Avoid processed foods, as they are often calorie-dense, but provide no nourishment whatsoever. They may also contain ingredients like added sugar, refined flour, and unhealthy fats.
4. Drink enough water. Fluids like butter milk, coconut water and fresh fruit juice are also good energy boosts that keep you hydrated and energetic. Water is also important to help with recovery and tissue repair.
Make sure that you keep yourself healthy after your delivery. Take your time to recover, and don’t put too much stress on your body. Rest, hydration and good food are important. Spend time focusing on yourself and your baby. Ask for help when needed so that you can rest, eat your meals or simply relax.
How did you focus on recovery after your C-section? Share your tips so the other moms can know!