Is it an unbelievably hot day outside? Is it any better inside your home where it’s dry and humid? The extreme heat can quite possibly cause your nose to bleed profusely! While dry air and nose picking are two of the most common causes of nosebleeds, you could also end up with a bleeding nose because of upper respiratory infections, high blood pressure, blood clotting disorders, allergies, chemical irritants, nasal injuries, alcohol abuse, or even if you snort cocaine.
In the world of medicine, nosebleeds are referred to as epistaxis. The inner part of your nose, one of the most sensitive parts of your body, is layered with tiny blood vessels. When these blood vessels get disturbed or damaged, blood starts flowing from your either one of your nostrils or both at times. Nosebleeds can be light or heavy in terms of blood flow and can last from a few seconds to over 10 minutes. Although nosebleeds can seem like a frightening prospect, the truth is that there isn’t much cause for concern, especially when you can solve the problem with easy-to-do home remedies.
Over time, the pinch cure has been widely regarded as the easiest way to stop a nosebleed. When you pinch your nose, you pressurize the bleeding point in your nasal septum. This helps stop the flow of blood immediately. To begin with, sit up straight with your head tilted slightly forward. Now, use your thumb and index finger to pinch the soft part of your nose below the bony bridge. Continue to pinch your nose for 5-10 minutes and breathe through your mouth while you’re at it. Thereafter, reduce the pressure gently and sit quietly for 5 minutes. Repeat this process until the bleeding stops. As a word of warning, don’t lay flat, tilt your head back, blow your nose, or put your head between your legs.
Using a Cold Compress
As you’re already aware, extreme heat is one of the primary causes of nosebleeds. On the contrary, cold temperatures cause your blood vessels to constrict quickly and slow down blood flow. For starters, wrap a few cubes of ice in a thin towel. Now, sit in an upright position and tilt your head back. Apply the ice pack across the bridge of your nose for 5-10 minutes. Repeat this process as needed for the best results. This way, your nosebleed can be stopped within a few minutes. Avoid applying ice directly on your nose as it can turn out to be bad for you.
Apple Cider Vinegar
Apple cider vinegar is a commonly used culinary ingredient that you’ll be able to get a hold of in any store if you haven’t found it already in your kitchen. ACV is highly effective in stopping a nosebleed quickly as it protects your body from excessive blood loss and helps in sealing the broken walls of blood vessels. All you need to do is soak a small cotton ball in ACV and place it lightly into your damaged nostril. Leave the ball in place for at least 10 minutes for the bleeding to stop. You can also use distilled white vinegar instead of ACV. For better results, mix 2 teaspoons of raw, unfiltered ACV in a glass of warm water and drink it 3 times a day.
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