Pregnancy is an important part of a woman’s life. You give birth to a new human being who is not only a part of you but is also something that you are going to love for the rest of your life. Yet, your body goes through a multitude of changes when you are pregnant which are often too extensive for your skin and health. As a result, even after childbirth, your weight doesn’t automatically get reduced and you would require a significant amount of hard work in order to get your pre-pregnancy body back. But worry not mommies, for we have found some simple yet effective ways that you can use to make yourself fit once more.
1. Lotions and massages
Use various lotions available in the market that help tighten your skin after pregnancy and consist nourishing components like vitamin-E, vitamin-K, collagen etc. Also, massages are a sure shot way to make sure that your skin and muscles are settled back to the places they used to be at thereby reducing your chances of cramps and giving you a proper posture.
Your doctor must have already recommended that you should breastfeed your little bundle of joy for at least the first six months. Our recommendation to you would be to not stop at six months but extend it even further. Research has seen that moms who breastfeed for longer times lose weight sooner than the moms who stop after 6 months. So, breastfeed not just for your baby but for yourself as well.
3. Do not go on a crash diet
Yes, crash dieting is something that will help you reduce weight drastically. But, trust us when we say that this type of dieting is not healthy at all. Instead, you are more likely to fall sick, feel tired or even get irritated and annoyed too often. Also, this drastic weight reduction will not give your skin chance to adjust itself and as a result, you will get a loose and saggy skin. So, no matter what, it is imperative that you do not go on some drastic diet which is bound to do you more harm than good.
4. Consume more protein
Proteins consist a substance in them called collagen which is mainly responsible for tightening the skin. This compound is extremely important and thus you should consume as much of protein as you can. Also, protein is important to bring your health back to its earlier state while also allowing your body to get strengthened.
5. Drink more water
A major part of our body is made up of water. And it is important that we keep on replenishing our water supply as this supply is used for a lot of body functions. And so, by drinking more water, not only do you make your body more flexible but you are also able to purify your blood and reduce weight by making sure all the impurities are drained out.