For any mom-to-be, pregnancy is filled with both happiness and stress. It is during this time that you watch what you eat, and take utmost care of your health and diet. There are a lot of nutritious food items you can add to your pregnancy diet, and tomatoes are one of them. The acid present in tomatoes can lead to digestive problems amongst women who are already suffering from stomach issues, but when taken in small amounts, cherry tomatoes are definitely one of the healthiest foods to eat during pregnancy. Here we have discussed all the pros and cons of eating tomatoes during pregnancy that you must know about.
Table Of Contents:
Overall Benefits Of Tomatoes:
Let us first take a look at the benefits of eating tomatoes in general:
1. They Help Prevent Cancer
Cherry tomatoes are a good source of Vitamin C and antioxidants. These components can fight the formation of free radicals in the body, which in turn helps prevent cancer. Tomatoes also contain lycopene and fibre which can prevent the development of prostate and colorectal cancer.
2. They Help Control The Blood Pressure Of The Body
The key to maintaining healthy blood pressure is to have low sodium levels and high potassium levels. Again, the acid present in tomatoes contains healthy doses of potassium, which actually helps in broadening the arteries.
3. They Lessen The Risks Of Diabetes
One of the well-known uses of tomatoes is that it improves the sugar, lipid and insulin levels in the body. Research has proven that taking one cup of cherry tomatoes regularly can dissipate the risks of diabetes by a large measure.
4. They Are Good For The Skin
Many skin specialists recommend using tomatoes for the face. This is because cherry tomatoes contain high amounts of Vitamin C, which directly affects the production of collagen in the body. Collagen is the basic building block of the skin, hair, nails and connective tissue in the body.
8 Benefits Of Tomatoes During Pregnancy
As mentioned above, taking small amounts of cherry tomatoes while pregnant on a regular basis can help with a lot of health-related issues that arise during pregnancy. The numerous benefits of tomatoes make them one of the most recommended foods to eat during pregnancy.
Given below are some of the benefits of eating tomatoes during pregnancy:
1. During pregnancy, the Vitamin C requirement of the body increases by up to 10 mg. Since cherry tomatoes are a potent source of vitamins, they can meet this requirement with ease. The presence of Vitamin C in the body is crucial to the development of the fetal brain, which makes it an extremely important nutrient during pregnancy.
2. One of the many tomato juice benefits in the body is its ability to raise the levels of haemoglobin in the blood. This is especially beneficial during pregnancy. In fact, iron deficiency in the body during pregnancy can lead to a short gestation period and may hamper the infant's physical and mental development.
3. Pregnancy is a vulnerable time for the mother because it leads to an increase in the generation of free radicals in the body. These free radicals can cause problems like diabetes, preeclampsia, and hypertension. Since the acid present in tomatoes is rich in antioxidants, it prevents the formation of free radicals in the body and protects both the mother and the child from pregnancy-related complexities.
4. Cherry tomatoes are a good source of Vitamin A in the body. A deficiency of Vitamin A, especially during the third trimester can lead to a lot of complications for both the mother and the child, including potential anaemia.
5. Another benefit of eating tomatoes during pregnancy is that they are a good source of potassium in the body. Although potassium is not an essential nutrient, it does help maintain your heart rate and blood pressure levels. Low levels of potassium during pregnancy can lead to kidney damage in the mother.
6. Cherry tomatoes act as natural antiseptics that fight off germs and protect the body against infections of various kinds. Since pregnant women are particularly susceptible to infections, this benefit of tomatoes acts wonders for them.
7. The fibre contained in tomatoes is beneficial for pregnant women, who need more than just nutrients to keep them healthy. The fibre found in these tomatoes ensure that these women have a healthy and robust digestion system.
8. The tomato juice benefits do not end here. Tomatoes also contain folic acid which helps in the development of the fetus's nervous system and protects the neural tube of the fetus.
[Also Read: How To Use Tomato For Pimples And Acne]
5 Side Effects Of Tomatoes While Pregnant
Well, as they say, too much of a good thing can be bad. Same goes here- if you eat too many tomatoes during your pregnancy, chances are that you might do yourself more harm than good. Here are some of the problems caused by an overdose of tomatoes during pregnancy:
1. The acid present in tomatoes can cause heartburn and acid reflux issues in pregnant women since the digestive system is already overworked during pregnancy.
2. Since cherry tomatoes are rich in potassium, eating too many of them at once or on a regular basis can cause kidney problems in the mother.
3. The urinary bladder of the mother may be irritated due to the acid present in tomatoes.
4. One drawback of tomatoes is that they have a high sodium content, which may lead to blood pressure issues in some women when consumed in excess.
5. Tomatoes are also said to trigger migraine issues in some women.
Tomato Juice - The Best Way To Add Tomatoes In Your Diet
Tomato juice is both nutritional and beneficial- and it also does away with the problem of deseeding the fruit, which needs to be done if you are consuming it raw. There is no end to tomato juice benefits during pregnancy. It regulates the blood pressure in the mother while ensuring healthy eyesight and hair growth in the newborn infant.
In conclusion, we can say that there are many uses of tomatoes during pregnancy, only when they are taken in moderation. Tomatoes help women deal with the stress that comes with pregnancy, both physical and mental. They are a storehouse of a lot of vitamins and minerals that are crucial during the gestation period. If the women ensure that they are not taking too much of it during their pregnancy, then the regular intake of tomatoes will actually help both the mother and the baby to a large extent.