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Pregnancy Diaries: Everything You Need To Know About Tamarind

Pregnancy craving is the weirdest thing in a woman’s life. Suddenly you start cravings: chocolate, pickles, tamarind, and peanut butter on a stick. The sour and tangy flavor of tamarind which made you run away from it suddenly becomes the love of your life. While some women treat on tamarind during pregnancy to cure their food cravings, some just eat them to get rid of nausea and morning sickness. Worried whether it is okay to have a 3 am pickle run while pregnant? Read on to know all about it.

Helps In Fetal Development

The tangy flavor of tamarind is loaded with a wide variety of essential nutrients like iron, calcium, and vitamins B3, B6, which are beneficial for the growth and development of your fetus. It is also rich in antioxidants and minerals that are more likely needed during this phase. The best thing about them is that they contain, 1.9 mg niacin per 100 g which meets 10% of your daily requirement. However, if you suffer from bloating or gas after eating tamarind, avoid eating them. Always consume it in moderation so that you and your developing fetus stay away from the ill effects of this tropical fruit.

Natural remedy for morning sickness

Tamarind provides sufficient pleasure to satisfy the food craving of pregnant women. But do you know that it can also give you relief from the feeling of nausea and morning sickness during the first trimester and the entire phase of pregnancy? It contains certain compounds that limit your vomiting frequency and help your stomach settle down. So if you don’t want to have a queasy and nauseated morning grab a piece of tamarind.

Brings down chances of having a premature birth

Deficiency of iron is one of the greatest causes of having a premature birth. Tamarind consists of a large amount of iron which is the much-needed substance during this phase. It also supports an increase in the level of your blood reducing chances of low birth weight in your baby. During pregnancy, your body needs to produce much more blood which can only be possible when you are having the right dose of iron. Having tamarind daily in a small amount can help you win over your pregnancy struggle.

Keeps you feeling full

If you’re pregnant you are going to be craving for certain savories, dishes, and more. While these dishes might tantalize your taste buds they might not be good for the overall health of you and your baby. If you’re worried about controlling these temptations then here’s the secret ingredient. Tamarind is a wonder fruit which contains a high amount of dietary fiber helping you keep full. So whenever you feel like munching on unhealthy snacks have a bite of this fruit and be ready to hit the notes of healthy pregnancy regimen.

Pregnancy cravings know no bounds. When your cravings lean towards tangy and sour food nothing can be better than tamarind. Just remember not to overdo the amount which can turn its advantages into side effects.

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