Link copied!
Sign in / Sign up

Olive Oil For Babies: What You Need To Know

olive oil for baby's skin

Olive oil is a fat obtained from the fruit of the Olea europaea i.e olive tree, a traditional tree crop of the mediterranean region. Whole olives are pressed to produce this distinctive oil. Besides being used as a natural skin care method, this oil is primarily used for massaging the babies, thus allowing improved sleep and calming them down. Olive oil helps in making the skin darker and benefits of applying oil on skin are numerable especially for newborn babies.

Table Of Contents

Nutritional Value Of Olive Oil

Benefits Of Olive Oil For Babies

Side Effects Of Olive Oil

Is Olive Oil Good For Eczema

Sunflower Oil vs Olive Oil


Nutritional Value Of Olive Oil

Olive oil is high in antioxidants and phenolic compounds, all fruitful for the skin. Vitamin E, K and many heart healthy fatty acids are found in olive oil. Following is the nutrient content which a 100g of olive oil contains.

nutritional value of olive oil

*Amount in %RDA = Percentage Recommended Dietary Allowance

[You may want to read: 4 Benefits Of Olive Oil For New Moms]

Benefits Of Olive Oil For Babies

benefits of olive oil for babies 

Baby massages

If you're asking “Is olive oil good for baby skin ?” then you would be glad to know that olive oil is very good for baby skin. It is used for calming babies and promoting their growth and sleep. From improving skin tone to acting as the ideal moisturiser for their skin, olive oil has a regenerative effect on the tissues of the skin and is loaded with healthy fast, oleic acids and squalence. The best part of it is that it can be used in all seasons.


Since olive oil has a healthy dose of monounsaturated fatty acids (MUFA), it is extensively used in baby diets when kids turn 6 months old and above. These monounsaturated fatty acids (MUFA) promote cardiovascular and pancreatic wellbeing. A good rule of thumb where serving sizes are concerned is to use a quarter teaspoon of olive oil for every two ounces of baby food.

benefits of olive oil for babies

Treats constipation

If your little one feels constipated, olive oil is an effective remedy for his or her constipation problems. It is used as a laxative for preventing gastric problems too.

Cures cough

Natural massages and rubs with olive oil cure cases of a cough in babies. When you apply olive oil on your baby's chest by mixing it with two to three drops of eucalyptus and peppermint oils, the mixture works as an effective tonic for a cough and aids in your little one's sleep as well.

Cradle cap cure

Cradle cap is a type of dandruff formation that leads to dry, flaky layers of skin on the baby's scalp. Olive oil works as a natural remedy against cradle cap cases in babies. All you have to do is apply it to your little one's scalp and let it stay for about ten to twenty minutes. If the crust on the scalp is too thick then allow the oil to stay overnight and let it soak the scalp. In the morning, just wash and rinse thoroughly using a blend of lukewarm water and mild shampoo. Be sure to remove the loosened crust bits with a comb and remove gently.

[Read: 25 Health Benefits Of Olive Oil You Need To Know About]

[Back To Top]

Side Effects Of Olive Oil

side effects of olive oil for babies

There are not only benefits of olive oil but it also has disadvantages or side effects. Here are a few side effects of using olive oil.

Causes allergies

Many times the skin of the babies especially newborn babies may show acute allergic reactions to olive oil. Olive oil can cause severe allergies such as contact dermatitis, eczema, respiratory allergies and so on.

Causes rashes

Babies have the most sensitive skin and using olive oil on them can be a bit risky. It can cause rashes, redness and itchiness on the skin.

[Back To Top]

Is Olive Oil Good For Eczema?

can olive oil cure eczema

Olive oil has a long history of use in cosmetic products, used for its nourishing and moisture binding properties on the skin and hair. While it may be a fantastic ingredient in adult skin and body care products, research shows that olive oil may be contributing to a rise in cases of eczema in young babies. Eczema can show up as red, crusty patches on the babies skin, often during their first few months. It's common and very treatable.

The use of olive oil on babies may actually cause eczema as their skin is very sensitive and delicate. The question that often arises in the mother's mind is that does eczema go away by itself. The doctors say that eczema often goes away easily. Most children outgrow it before they start school. It's not common but some kids will have eczema into adulthood. They may have times even years without the symptoms. But they may still tend to have dry skin.

[Back To Top]

Sunflower Oil VS Olive Oil

sunflower oil and olive oil

This is a common debate among the health conscious foodies and food experts. Sunflower oil and olive oil both have been praised for their nutritional values and health benefits. Sunflower oil contains almost 65% linoleic acid while olive oil contains just 10% of it. It also contains omega 3 fatty acids and omega 6 fatty acids, which enhances neurological functions and reduces inflammation. Both the sunflower oil and the olive oil contains a good proportion of vitamin E. But the vitamin E found in sunflower oil is found in the gamma-tocopherol form which has a negative impact on lung function. Olive oil is a fruit oil and has several minerals although in trace amounts. From the above facts, it is quite clear that olive oil is much me healthier than sunflower oil in terms of vitamin E, minerals, fatty acids and so on.


Hence it can be concluded that Olive oil used as a massage for babies especially newborn babies is quite beneficial for them. From the above article through various studies, it has been proved that olive oil is good for baby skin and for baby massages. Many of the researchers have also declared it as one of the best oil for baby skin. Olive oil for baby is the common choice of most mother's even after having certain side effects.

Recommended Articles:

Coconut Oil For Babies: What You Need To Know

Almond Oil For Your Baby: All You Need To Know

Baby Development Milestones: What To Expect In The First Year

Tinystep Baby-Safe Natural Toxin-Free Floor Cleaner

Click here for the best in baby advice
What do you think?
Not bad
scroll up icon