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Nutritional Deficiency - What You Need To Know And How To Identify It

Children of today’s generation are ever-busy and active all-rounders. From acing in school curriculum to scoring multiple goals in the playground, they are following a vigorous routine full of constant physical and mental activities. But unfortunately, our kids are still struggling to meet their ideal growth and development as they end up missing out on important nutrients.

There are different types of vitamins and minerals that our body cannot synthesize on its own, but are absolutely important for our body to grow and function properly. So, we need to make sure our diet contains these nutrients in adequate amounts. The quantity of nutrients required by our body varies according to age. Not getting enough of these elements leads to nutritional deficiency, which in turn may cause serious diseases and conditions.

What Is Nutritional Deficiency?

Nutritional deficiency can occur due to not consuming nutritionally balanced diet or lack of essential nutrients in the diet. It can significantly affect the overall growth and development of your child. Nutritional deficiency is becoming a serious issue among growing children.

What Are The Types Of Nutritional Deficiencies?

Due to the inadequate amount or lack of vitamins or minerals in the everyday diet, your kids may suffer from nutritional deficiency. The common types of nutritional deficiencies are -

1. Vitamin Deficiency

2. Mineral Deficiency

How To Know If Your Child Is Suffering From Nutritional Deficiency?
Iron Deficiency:

- It is known as one of the most common and widespread nutritional deficiencies in the world. Growing children constantly need iron as it acts as the oxygen-carrier in blood. Lack of iron may lead to low hemoglobin, anemia, weakened immune system, weakened brain function etc.

- Does your child have it? Is your child often complaining about fatigue, shortness of breath, irregular heartbeats, ringing in ears, headache, difficulty in swallowing etc.? These may be the effects of a drop in iron in his blood.

Vitamin D Deficiency:

- Vitamin D helps in maintaining calcium and potassium level in blood, promotes the growth of stronger teeth and bones, balances mineral level and blood clotting and maintains insulin levels. Vitamin D deficiency can lead to growth delays, defective growth and diseases like Rickets.

- Does your child have it? The deficiency of vitamin D is hard to spot as the signs are very subtle or only noticed in the long run.

Iodine Deficiency:

- Lack of Iodine may cause abnormal growth, mental retardation etc.

- Does your child have it? Do you notice your child suffering from a swollen or enlarged thyroid gland, increased heart rate, shortened breath or weight gain? These may occur due to Iodine deficiency.

Other Fat-Soluble Vitamin Deficiency:

- Deficiency of Vitamin A can lead to night blindness, impaired vision, drying of cornea etc. whereas Vitamin K deficiency can cause bleeding in the gastrointestinal tract, issues with blood clotting etc.

- Does your child have it? If your child is suffering from slow physical growth or problems with eyesight, it may be because of lack of Vitamin A in his diet. On the other hand, if you notice bruises, blood clots under the nails or slow rate of blood clotting in your child, this may be the result of low level of Vitamin K.

Other Water-Soluble Vitamin Deficiency:

- The vitamin B complex and Vitamin C together makes the water-soluble vitamins that need to be taken through foods regularly as they cannot be stored by our body.

- Does your child have it? You can look for signs such as insomnia, anxiety, dementia, frequent diarrhea, hearing loss, impaired wound healing, bleeding gums etc. in your child which may occur due to vitamin deficiency.

Try to include foods which are rich in vitamin and minerals to avoid such deficiency. To ensure that your child is not missing out on any of these essential nutrients, you can include Nestlé CEREGROW in his daily menu. You can get this yummy and nutrition-rich food here. Ideal for kids 2 to 5 years old, this amazing food is fortified with 15 vitamins and minerals such as iron, vitamin A, C, D etc. that help in overall growth during the growing years.

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