Once your child has made the switch to having proper meals, you need to keep a tab on what kind of food they eat. With the goal of keeping their child’s tummy full, parents may sometimes neglect the fact that their child’s food is not nutritious enough. After all, meeting the nutritional needs and having a full tummy are two very different things.
Children have small tummies and this means that their tummy gets full even if they don’t eat a lot of nutritious food. Say, for snacks, you let them eat a bowl full of french fries. They will probably be too full to have a meal after that. This is when we often make the mistake of trying to force the kids to eat something healthy.
Rather than force-feeding your child, you should focus on giving your child the right kind of nutrition-rich food in smaller quantities during their meal times. This way, they will be less likely to gorge on the chocolate cake later on - they will be too full for that.
So what kind of nutrition-rich foods should you feed your child? Read on to find out:
When one thinks of spinach, they immediately associate it with iron. Did you know spinach is, in fact, a nutrient power food giving your child the benefit of Vitamin A, C and calcium too?
How to include it: Wash the spinach thoroughly and then either boil or saute the spinach. Frying the spinach will diminish the nutritional value of spinach. You can serve it as a yummy curry or add it to soup, salads or pasta.
An egg a day saves the day. It is a good source of protein, fats, vitamins, calcium and iron.
How to include it: Anyway you like - boiled, poached, fried, etc. Include it in your child’s breakfast as this is not only nutritious - it will also keep their tummy full for longer time.
3. Iron-fortified cereal
You must include an iron-fortified cereal to make your child’s meals complete.
How to include it: Nestlé CEREGROW is a great cereal to include in your child’s diet as it contains the benefits of 15 vitamins and minerals like iron, Vitamin A, C, and D. What’s more, it’s super easy to make. All you need to do is add the nutrient dense powder in warm water and it will be ready in a few minutes for your little one to have. Click here to buy it now.
Different nuts like walnuts, almonds and peanuts give different nutrients to your child - proteins, calcium, iron, etc.
How to include it: You can offer nuts to them between meals as it is a great way to keep them feeling full. You may also sprinkle them over their meals like when you serve them Nestlé CEREGROW to make it extra tasty and nutritious.
When it comes to proteins, lentils are a great source. Again, different lentils contain different nutrients so it is necessary to include a mix of them.
How to include it: There are so many ways to do this. You can prepare a mixed dal and serve it up with rotis. You could even include different lentils in vadas, parathas or fried rice.