As a parent, your child is always your first priority. You would do anything you can to make sure that your child stays healthy and happy. Your child grows rapidly from the time they were babies. The age of 2 up to 6 is often referred to as the formative years, since they have a strong hold on who your child will grow up to become.
Proper nutrition plays an important role in your child’s cognitive, physical, emotional and social skill development. A well-balanced diet plan can help meet their nutritional needs. It is also important to ensure that the food is easy to digest and absorb by their young bodies. The best way for your child to obtain nutrition is through natural foods.
Why Natural Foods?
Nutrients and few elements such as water or fiber may be lost while processing the food. This is why it takes more time for our bodies to digest processed food. Overall, these foods take up more energy than they provide.
Natural foods are full of vital nutrients that help energise us. The nutrients are easier to absorb, enabling your child to grow in a healthy manner. Since a child’s digestive system is not as robust as ours, natural foods are a much better choice for them.
Also, processed food may contain other additional ingredients such as artificial flavours, added sugar, colour, flavour and preservatives. These ingredients reduce the quality of nutrients in the food. This is why it is better to rely on natural foods - food that is derived from Mother Nature.
What Should Your Child Eat?
Natural foods help provide energy and nutrients that are essential for your child’s growth and development. Your child needs a range of nutrients for proper growth and development. These can be broadly categorised as macronutrients and micronutrients:
1) Macronutrients are classified into fats, proteins and carbohydrates. They are available in abundance in a number of foods. Your child needs to consume a significant portion of macronutrients for every day functioning and healthy development.
2) Micronutrients are classified into vitamins and minerals. Most foods contain little or no micronutrients. Although your child doesn’t need as much micronutrients as macronutrients, it is necessary to consume enough of each type of micronutrient.
The Best Nutrient Sources For Your Child
When it comes to getting the nutrition they need, nothing compares to natural, home-cooked food. Whole grains, cereals, nuts and pulses are rich in both - macronutrients and micronutrients. So make sure you feed these superfoods to your little ones.
Sathu Maavu is a traditional health drink and has been a staple in South Indian households for centuries. It is a sort of “kaanji” prepared from the roasted and powdered form of various cereals and pulses. Manna Health Mix, a Sathu Maavu powder made from 14 cereals, pulses and nuts, is the perfect, easy-to-prepare health drink for growing children.
It is 100% natural, with no added sugar, flavour, colour or preservatives. This makes it perfect for children in the age of 2 to 6 years. You can prepare it with either milk or water. Add honey, jaggery or sugar as per taste. The best part is that this health drink is ready in just 3 minutes!
Give your child a cup of Manna Health Mix regularly and be assured that your little one is getting the natural nutrition they need for healthy growth and development. So what are you waiting for? Order Manna Health Mix NOW!