After pregnancy, your life can turn upside down if you don’t follow a bedtime routine that holds the most promise for a good sleep and a calm life. Following a night time ritual not only helps in clearing your mind from the clutter of the day but also helps you wake up the next morning like yourself. Let’s take a peek inside the bedtime routine of moms who take a ride into the full night of beauty sleep and wave the white flag to exhaustion.
Busy bee’s bedtime ritual
If you’re feeling too tired by the end of the day then you can use some relaxing herbs or a set of diffusers to calm down your mood and avoid unnecessary wakeups. Before you turn down to bed put on your pyjamas or nightwear. Once your baby has fallen asleep, brew some green tea and sip it while checking out your emails and don’t forget to create to-do lists for the next day. This will help you complete all the important chores of the next day on time and you’ll have ample of time to relax and unwind your mind. This bedtime ritual can help you wind down to sleep making you feel best of all.
Perfectly balanced nighttime ritual
Many moms want to grab the most out of their nighttime ritual by being a little creative about it. You can put your baby to bed first and then have a relaxing bath. A hot bath at night can help in relaxing every fibre of your body resulting in a smoother bedtime. You can also turn on a soft music to lighten your mood and herd back easily to sleep. Sticking to this routine will not only ward off the stress of the day but will also help you relax on the busy days.
Creatively put together bedtime ritual
The biggest challenge for bedtime ritual is to handle bedtime on your own. You can stick on to by the book approach to remain regimented in your bedtime ritual. You can read books, have your bath and say a prayer together to calm down your mind before heading to sleep. You can even snuggle your kids and tell them a story to easily put them down to sleep. Once your kids are on the bed you can have some romantic time with your husband and then finally you can head to sleep.
A relaxing bedtime ritual
On some nights, we don’t want to keep ourselves clung to a particular routine yet we try to experiment with being a bit more chilled and relaxed. You can use a calming oil at night to relax and get back easily to sleep. Taking a full night of beauty sleep will ensure that you don’t have even a bit of drowsiness in the morning. Light a candle and dim all the light to immediately calm your mind.
It’s absolutely essential for moms to get eight hours of sleep per night. Follow these nighttime rituals to ensure a solid night’s sleep and get right back on track.