Cold feet are a result of anxiety, stress and lack of oxygen in the body. Our bodies are so sensitive to change that it easily shows bodily signs that we are deficient in something, be it nutrition, oxygen or even sleep.
The blood flow in our body is dependent on oxygen intake. So the more you breathe the better will be the flow of oxygen in your body. People who have blockages and damages in their blood vessels experience cold feet a lot. It is because the blood is not able to transport fresh and enough oxygen in the body.
Why do my feet get cold?
There are several reasons apart from just anxiety which leads to cold feet.
-Extreme fatigue syndrome
What are the symptoms of cold feet?
Here are few signs that you need to watch out for:
-Lack of body hair below the knee
-Cramps in the calf muscles
-Sensitivity to touch
How to cure cold feet?
1. Warm oil massage
-Heat some coconut oil and apply it on your feet.
-Use circular motions in a therapeutic way.
-Apply gentle pressure with your fingers and begin massaging from the ankle to the toe.
-Do it for about 10 minutes and wear some cotton socks right after.
-It will help you keep your feet warm and healthy.
2. Hydrobath trick
-This is the best way to cure cold feet. All you need to do is, add few drops of rose water, cypress essential oil, ginger and peppermint in a tub of hot water.
-Sprinkle some Epsom salt in the water mix before you soak your feet.
-Soak your feet in it for about 15-20 minutes.
Pat them dry and apply some moisturizer.
Put your socks on and enjoy the warmth and the relief.
3. Naked feet therapy
Walk on fresh grass early in the morning to boost the blood and oxygen circulation in your body.
4.Drink green tea
It is a natural and herbal cure for cold feet. It helps in regulating the functioning of blood vessels and the overall oxygen circulation in the body.
Drink about 2-3 cups every day for the best results!
5. Foot exercises
It is essential that you keep the blood flowing in your system continuously to keep them warm. It helps in strengthening blood vessels and improves circulation. Moreover, it improves our oxygen intake.
All you gotta do is spare 15 minutes from your day:
Stand up straight on your toes for about 1 minute.
Slowly get back on your heels.
Repeat this exercise for about 10 minutes and experience the relief like never before.
Rotate your foot one after the other in clockwise and anticlockwise direction.
Repeat for 10 minutes every day.
Because healthy feet are happy feet! Take care mommy!