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Meal Time Tips For Feeding Your Preschooler


Feeding your preschooler can feel like quite a challenge. From their small appetites to the fussy eating habits, it seems like there cannot be an easy solution to their nutritional needs. Getting your child to eat better takes effort, but there are also some things you must keep in mind so that you can make meal-time nutritious and safe for your little one.

Here are some of the things you should remember when it comes to feeding kids in early childhood.

Food Groups

Your kid’s meals should consist of all or most of the food groups. The food groups include grains and cereals, vegetables, fruits, proteins, healthy fats and dairy products. All of these food groups serve their specific purpose in a child’s body, and so, you should try to ensure that meals have at least 4 food groups, and that snacks have any 2 of the food groups. It allows for the small meals to be varied, balanced and nutritious.


Your little one may have developed a taste for just a few fruits or a few vegetables, but don’t stick to just these. Try to include as many new foods as possible in your meals. Variety is the key to ensuring that all the micronutrient needs can be met. Avoid feeding your kids the same meals every day.


Small children are more vulnerable to choking and allergies. Avoid nuts, seeded fruits and other choking hazards in the meal. Monitoring your child’s mealtime habits is also important for the same reason. They may be allergic to nuts or seafood, so introduce these foods with caution. Seafood should also be limited as there is a higher risk of mercury poisoning from fish. More than 2 glasses of milk a day can affect iron absorption, so avoid giving children too much milk.

Follow Cues

Children can instinctually decide when they are full and want to stop eating. Avoid forcing your child to eat when they are full. Following their instinct helps shape healthier eating patterns later on.

Focus on Quality Not Quantity

A child’s stomach is as small as your fist. Your focus should thus be on giving them the nutrients they need. Children don’t just need their carbohydrates, proteins and fats, but also need micronutrients like Iron, Calcium and Vitamins, which keep them healthy and strong and support their growth and development.

With a picky eater, including nutrition-rich foods in meals can be quite a challenge. Try making the meals as tasty as you can, while also setting the right example and taking care of your nutrition at the same time. Fortified cereal is one of the prime sources of Iron and vitamins for children. Nestle CEREGROW, for example, has the goodness of grains, milk and fruits, while also being fortified with Iron and Vitamins, which can support healthy growth, brain development, bone strength and immunity.

A full tummy isn’t always the best, kids need quality and variety for the best nutrition. Make meal time easier, safer and nutrient-rich by making sure to introduce nutrient-dense foods that can give your child plenty of nutrition while also making up for their small appetites. Click here to buy!

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