Commonly referred to as the “memory enhancer,” Brahmi has been a mainstay in the world of Ayurvedic medicine for centuries. This perennial herb is scientifically known as Bacopa monnieri and is native to India along with other major continents, including Europe, Africa, North and South America, Asia, and Australia.
Unlike a whole host of other herbs, Brahmi contains valuable organic compounds, alkaloids, and triterpene saponins that make it a highly desirable and cherished herb for Ayurvedic practitioners as well as most global cultures alike. Here’s a list of some incredible health benefits of Brahmi for your body and mind:
Boosts Your Memory
There’s a very good reason why Brahmi is commonly referred to as the “memory enhancer.” This amazing herb contains certain organic compounds that stimulate cognitive pathways in your brain, thereby boosting your cognitive ability. Besides being widely used in Ayurveda to enhance focus and retention abilities, Brahmi is also popular for being able to stimulate your mind, especially in terms of memory and concentration.
Reduces Anxiety and Stress
Brahmi has the ability to reduce stress and anxiety by decreasing cortisol levels, the stress hormone. Its active ingredients can affect your hormonal balance and have a positive impact on the balance of stress hormones in your body. This way, it induces a calm, relaxed state of mind and body in a completely natural way. All you need to do is chew on 2-3 leaves of the Brahmi plant at a time for effective relief from stress and anxiety.
Treats Cognitive Disorders
As you grow older, you’re more prone to have cognitive disorders, such as dementia and Alzheimer’s disease. Brahmi is known to have the ability to reduce the onset of such cognitive disorders by stimulating the creation of new neural pathways and lowering oxidative stress in your brain. In addition, bacosides, a biochemical found in Brahmi, can help you rebuild your brain tissues by influencing the brain cells.
Brahmi is the perfect antidote if you’re suffering because of any inflammatory conditions, such as arthritis or gout. Start off by rubbing Brahmi leaves topically on the affected body parts. The leaves then release a certain compound that reduces swelling and irritation that’s associated with inflammation. These leaves have the power to reduce inflammation inside your body as well.
Regulates Blood Sugar
If you have diabetes or are experiencing symptoms of hypoglycemia, Brahmi leaves can be of great help as they’re renowned for being able to regulate your blood sugar levels. A regular consumption of Brahmi can be a great way for you to strengthen your immune system too. That’s not all! Brahmi has the potential to soothe gastric ulcers and treat irritable bowel syndrome.