Pregnancy is an exciting time. It’s special, and you try as much as possible to stay healthy and happy so that your baby too can be born healthy and live a happy life. Taking care of yourself is crucial during this period because of the increased demands on your body. At the same time, it can be easy to get carried away by all the excitement.
Recent reports have shown that women have a higher risk of heart attack during pregnancy, delivery and after delivery than they did a few years ago. This risk has increased by a big 25% in the last 10-15 years! All the more reason to stay healthy and take good care of yourself.
Taking care of your heart health during pregnancy is not as complicated as it sounds. Here’s everything you should keep in mind for a healthy heart during your pregnancy.
Healthy Food For A Healthy Heart
You should eat well during your pregnancy, because a healthy mommy equals a healthy baby. The food you choose during pregnancy provides you and your baby with nutrients for all the rapid changes that are happening at this time.
- Expecting mothers need a healthy, balanced diet. Include whole grains, healthy fats, protein sources, fruits and vegetables in your meals so that you can give yourself and your baby the best nourishment possible.
- Avoid processed foods, or foods that are high in sugar and unhealthy fats. In case you crave these foods, it is alright to indulge in them once in a while, but try to go for healthy and homemade substitutes as often as possible.
- Avoid caffeine, energy drinks, and carbonated beverages. Also say NO to alcoholic beverages, smoking, as well as second-hand smoke.
It is a good idea to discuss your meals with your doctor in case you doubt the nutritional value.
Pregnant or not, exercise keeps your body as well as your mind healthy. Primarily, it keeps your heart healthy. If you did not have a habit of exercising before you got pregnant, now is a good time to talk to your doctor about simple and safe exercises you can do.
- As long as you have a normal pregnancy, you will be recommended to do some moderate exercise for 30 minutes every day.
- Walking, pregnancy yoga and other low-impact exercises are some great options for your healthiest heart during pregnancy.
- Some mothers continue to do high-intensity workouts during their pregnancy, but this is not recommended unless you already had the habit.
- Speak to your doctor before taking up or continuing an exercise schedule.
Monitor Your Blood Pressure
If you already have problems linked with blood pressure, you should keep tabs on the same during your pregnancy. If you don’t, you should monitor it nonetheless, as many women develop the problem of having a high blood pressure during pregnancy, which in severe cases, can cause complications during pregnancy and delivery. Talk to your doctor about the same, so that they can help you manage and keep a check on this.
A major part of keeping yourself, including your heart healthy during pregnancy, is by keeping a check on your stress levels. Today’s lifestyle has made it common to stress, and pregnancy too is a stressful time, thanks to the excitement and the fast change. Take the help you need, and involve in activities that will help you manage that stress and feel better.
Always remember that taking care of yourself is the biggest priority you should have, even when you’re not pregnant. Health is an invaluable resource, and more so when you are pregnant and about to create the gift of life.
What other heart-healthy habits do you have? Share and let the other moms know!