Nutrition plays a huge role in a child’s development for a lifetime. As a mom, you thus see your child’s nutrition as a priority and might try to feed her a full tummy of food so that she gets as much nutrition as she can. But often, this is easier said than done, and your child’s fussy eating can make it a herculean task.
Appetite And Need
Toddlers have small appetites and as intuitive eaters, they stop eating when they are full. So trying to force them to finish the meal does not help them. Children usually stop eating when they are full, trust their guts - literally!
Toddlers need anywhere between 1,000 to 1,400 calories a day, depending on their age, weight, and activity level. These calories should ideally come from each food group, and you should offer your child a variety of foods every day.
Signs To Check If Your Child Is Getting Enough
Still, have your doubts? That’s only normal - you’re a mom! You only want what’s best for your children, and at the tender age of 2, nutrition is where that starts.
There are ways to make sure that a toddler is getting enough nutrition. You simply have to watch out for certain signs and act on them.
Check your child’s growth - Your child’s height and weight should steadily increase. Make sure that this growth is proportional, i.e, that there is an increase in both height and weight.
Monitor their food intake - Check how often your child eats, and how much. It is okay if they eat small handful-sized servings at meals if your child is eating every few hours. Make sure that they are eating balanced meals and snacks that provide them more than one type of food at a time.
Checking for nutritional deficiencies - Your child may be eating enough calories, but could miss out on some minerals or vitamins. The signs you should look out for include dry skin, hair and lips, bleeding gums, weak nails and a pale tongue. Consult a pediatrician when you see these signs regularly.
How To Make Sure Your Child Is Nourished
There are ways to ensure that your child gets the nutrients she needs from the small meals and snacks you feed her. Children need 3 small meals and 2 to 3 snacks a day which are balanced and healthy.
- Offer all food groups at every meal - the meal should include small quantities of fruits, vegetables, grains, healthy fats and proteins. Make sure to include a variety of fruits and vegetables every day.
- Make sure no food group is left untouched on the plate - a little of each food group should ideally be eaten so that a balance is maintained.
- Serve small portions - a child’s portions are usually 1/4th of an adult’s portions.
As Iron and Calcium needs increase during this period, you should feed your child iron-rich foods like spinach, beetroot, potato, dairy products and fortified cereals and beverages. These nutrients play a key role in your child’s physical as well as mental growth. A fortified cereal that tastes good, while also satisfying all of your child’s needs is Nestle CEREGROW, which fulfils almost 25% of your child’s daily needs of iron, calcium and Vitamins A, C and D.
It has the goodness of grains, milk and fruit in one simple bowl, making nutrition easy, putting your child in good health, and putting you at ease. You can buy this amazing product here!!