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Is It Safe To Eat Raw Vegetables During Pregnancy?

safe to eat raw vegetables during pregnancy

Pregnancy in itself is a bliss, the most beautiful feeling in the world. That is also one of the top reasons why most women are scared while they are pregnant. For the first timers, it is always hard and there are a million things running through the mind and the elderly added pressure doesn’t make it any easier. There are many things Is It which needs to be kept in mind. What to do? How to exercise? Which vegetables to eat during pregnancy?

Table of Contents

Raw Vegetables

What Are Raw Vegetables?

Q1) Which Raw Vegetables Should Be Eaten During Pregnancy?

Q2) Which Raw Vegetables To Be Avoided During Pregnancy?

Q3) How Healthy Are These Raw Vegetables For Pregnant Women?

Precautions To Be Taken While Eating Raw Vegetables

Raw Vegetable

which raw vegetables are safe during pregnancy

There are some raw food items which prove to be beneficial for the health of pregnant women while some needs to be totally avoided. Some raw vegetables are healthy and give strength to the body while some can put an adverse effect on it. What are the food items which help maintain a healthy diet when the body is in utmost need of nutrients and minerals? If a proper diet is not taken, it affects the baby’s development and may increase the risk of gestational diabetes or complications in birth.

What Are Raw Vegetables?

what are raw vegetables

What are raw vegetables exactly? Eating raw vegetables during pregnancy is good or bad? There are questions which randomly pops up in mind and if the answer to the same is not received, it is very disappointing. Thus, what comes next will interest you.

Raw vegetable, commonly known as rabbit veggies are the uncooked ones which have edible seeds and roots and are the main staple of herbivores. Health conscious minds of people have started getting attached to the idea that any vegetable eaten raw gives maximum benefits. If it is equally good for pregnant women, is yet to be known. Here are some frequently asked questions related to vegetables during pregnancy - and their answers!

Q1) Which Raw Vegetables Should Be Eaten During Pregnancy?
raw vegetables safe while pregnant

Vegetables are healthy no doubt, but some are good when consumed raw whereas some have to be cooked no matter what especially during pregnancy.


broccoli during pregnancy

When cooked, the water intakes all the nutrients and basically leaves you with a very low amount of health. Consuming it raw or partially cooked is the best.

Sweet Potatoes

sweet potato while pregnant

An excellent source of vitamin A, B, and C, these prove to be very beneficial for a pregnant woman when consumed in raw form.

Bell Peppers

bell peppers during pregnancy

Known as Capsicum commonly, this staple is high in vitamins and dietary fibres both of which are important for the growing fetus.


tomatoes while pregnant

The favourite vegetable of all, it has a high content of Vitamin C and K as well as biotin that promotes the health of the baby.

Green Peas

green peas when pregnant

Raw peas have the highest content of Vitamin C and K as well as fibre which helps in preventing constipation during pregnancy.


carrots during pregnancy

Carrots are filled with nutrients which work wonders during the pregnancy period. It helps in foetal eye development and maintaining immunity system during the time.

Q2) Which Raw Vegetables To Be Avoided During Pregnancy?
raw vegetables to avoid during pregnancy

Raw vegetables are always filled with a lot of nutrients, yet there are some of them which are not advisable to take during the period of pregnancy.


avoid cauliflower during pregnancy

It has sulphur compounds which cause gas in many people. During pregnancy especially, women are prone to the digestive ailments. Sometimes it also happens that gas cramps are mistakenly assumed for problems in pregnancy. Thus, it is better avoided for some months.


sprouts while pregnant

Some bacterias that are present in sprouts are nearly impossible to wash out and in pregnant women, it can lead to a lot of problems.

[Skip to: Precautions To Be Taken While Eating Raw Vegetables]

[Read: 20 Vegetables You Should Avoid During Pregnancy And Why]

Q3) How Healthy Are These Raw Vegetables For Pregnant Women?

When a woman is pregnant, the need to have a lot of vitamins, minerals, and all the other nutrients is very extensive as the fetus is in a rapidly growing stage. When the vegetables are consumed in raw form, they provide the highest dose of all the essential elements. There are some nutritional benefits existing in raw vegetables:


folates for pregnant women

A vitamin, it helps prevent malfunctioning in the brain and spine of a growing baby. Some of the raw vegetables which have folate are broccoli, green peas, asparagus, and cabbage.


calcium for pregnant women

A commonly known healthy element, it is essential for bone development and mineralization of skeleton. It keeps the bones strong and healthy. It is found in kale and spinach.

Omega 3 Fatty Acids

omega 3 for pregnant women

It is important for the development of a baby’s neurological system. It is present in Brussel sprouts and cauliflowers.

Precautions To Be Taken While Eating Raw Vegetables

While it is essential to eat raw vegetables during pregnancy, there are some necessary precautions to be kept in mind while doing so:

1. Before consuming the vegetables, make sure that they are properly cleaned.

2. Make sure that the bruised part of the vegetables is cut and separated from the good portion.

3. To kill any germs, soak the vegetables in salt water for some time.

4. Before chopping raw vegetables on the chopping board, make sure that the board itself is properly cleaned.

5. Pregnancy is a very important part of any women’s life. Eating right and eating the best things is strongly recommended.

Recommended Articles:

3 Fruits To Strictly Avoid During Pregnancy and Why

5 Foods To Avoid During The Third Trimester

15 Foods To Avoid During Breastfeeding

Pani Puri During Pregnancy: Is It Safe For The Baby

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