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Is It Safe To Eat Makhana (Lotus Seeds) During Pregnancy?

makhana during pregnancy

When pregnant there are certain foods which the women are advised to avoid during their first trimester to not harm the baby inside them. Makhana, which is tasteless and fluffy in appearance, is proven to be 100% safe during pregnancy.

Whether you are expecting, have just recently delivered, are trying to lose weight after pregnancy, look no further as lotus seeds are your hero.

They are also low in saturated fat, sodium, and cholesterol. It has great medicinal values and is an amazing snack for pregnant women.

Table of Contents

Benefits of Makhana During Pregnancy

Makhana Nutritional Value

How To Eat Makhana During Pregnancy?

What Are The Side Effects Of Makhana?


Makhana Health Benefits During Pregnancy

fox nuts during pregnancy

There are countless health benefits of consuming lotus seeds during pregnancy. Let us take a look at them below -

Helps beat insomnia

Makhana is great for treating insomnia. During pregnancy, a woman goes through changing patterns of hormones and stress which can affect their normal sleep patterns. Fox nuts with its mild sedative substance help them a lot in having a good night sleep. It soothes their mind and regulates the sleeping pattern.

Solution for diarrhoea

A lot of women face issues related to their digestive system like diarrhoea. Do not worry as lotus seeds are a great solution to this problem. It ensures that the food consumed digests in the right manner and gives in strength for women. Constipation is another issue which they face during the first trimester. Makhana if consumed in the right proportion helps to flush out the waste and toxins from the body.

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Regulates blood pressure

One of makhana health benefits is regulating blood pressure. The embryo of lotus seeds gives a cooling effect to the body and helps in reducing stress and hypertension among pregnant women.


Lotus seeds have natural hydrating properties and are a great skincare solution. During pregnancy, women experience dryness of skin which could be quite uncomfortable. Consumption of these seeds deeply moisturizes their skin and keep them hydrated throughout the day.

Maintain weight

Pregnant women have a greater tendency to eat and binge eat more than others. This can lead to an increase in their weight which in turn is not good for their overall health. Foxnut seeds have a low glycaemic index and will help them feel full and content. Makhana calories are low and are a great snack to binge on during pregnancy.

lotus seeds during pregnancy

Maintains blood sugar levels

During pregnancy, the sugar levels in the blood could rise. Makhana contains B complex vitamins, high fibre and low calories which could lower the insulin level and glucose level in the blood and monitor the health of the mothers.

Tiredness and Fatigue

Feeling always tired and fatigue is a common feeling during pregnancy. Having lotus seeds which are rich in iron, zinc, potassium, magnesium, protein, and vitamins and can help you feel fit and energized throughout the day.


Urinary tract infection is one of the health issues which one can face during pregnancy. Vaginal secretion and changes in hormones can lead to infections and can be quite dangerous for the body. Lotus seeds if consumed daily and added to your diet can reduce the risk to a great level.

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Fetal Development

Lotus seeds work like magic and also helps in the development of the foetus. The protein present with other valuable nutrients is great in the development of the child inside the womb. They could easily absorb the makhana nutrition that the mother consumes and slowly develop into a healthy foetus.

The uses of Makhana are umpteen and it’s clear from the above give facts and explanations.

Makhana nutritional value is more than any other seeds or nuts. Makhana calorie content is just 89kcal and is a healthy option for pregnant women. It is rich in vitamins, electrolytes, and minerals and thus is very safe for consumption during pregnancy.

How To Eat Makhana During Pregnancy?

makhana during pregnancy

Let us share some of our Makhana recipe for the beautiful mothers out there:

Makhana kheer or porridge is a great dish to be relished when pregnant women are craving for something sweet but light. With some roasted almonds and nuts, one could easily prepare this dish in no time.

Makhana laddus is also a great option for fulfilling your sweet tooth.

You can make some delicious popcorn with the flavour of your choice and by adding salt, butter or honey one can make it even more delicious.

If one is preparing a proper meal then Makhana curry would be a great option. Add roasted makhanas to your favourite curry which would, in turn, improve the taste and flavour of it.

Makhana chops are also a great choice of Makhana recipe.

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Foxnut Side Effects - What Are They?

lotus seeds during pregnancy

Lotus seeds should be consumed in moderate quantity and not in excess. Excess of anything during pregnancy can be harmful. You may take about two to three handfuls of lotus seeds to get makhana health benefits and value.

Pregnant women should always consult their concerned doctor for their diet, however healthy that food may sound. Though fox nuts are quite safe and harmless, let’s just give you a heads up before you binge eat them:

Allergies, gastrointestinal issues, elevation in insulin levels.

Overconsumption of the lotus seeds could lead to constipation and bloating among pregnant women.

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They tend to reduce blood sugar levels. If you already have diabetes, you should be careful of not eating them in excess.

Women who have diabetes should be very careful before consuming Makhana as its known to bring down the blood sugar level.


If you had zillions of doubts regarding fox nuts then please do listen to us. It’s completely safe! Uses of Makhana in our daily food routine is quite significant and can bring in positive changes to our body. Makhana nutritional values are multiple and a boon to the pregnant women. So do not hesitate to try our Makhana recipe as it will not only benefit you but also your baby.

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