Are you a fan of litchi fruit - an extremely tender and a very sweet fruit? If yes, there are high chances that you would be craving for litchi during pregnancy too. Although including seasonal fruits and veggies in your diet definitely has its brighter side, is it safe to consume litchi during pregnancy? If yes, how much can you consume? Can you eat it raw or consume in the form of litchi juice? What are the health benefits of litchi fruit?
Here is everything you need to know about litchi fruit during pregnancy.
Table of Contents:
What is Litchi?
Litchi - also referred as Lychee, Liche, Lichee and Lichi - is a tropical fruit belonging to Sapindaceae family. It has red texture and fleshy pulp inside with a tantalizing aroma and a distinctive flavour. This sweet fragranced litchi fruit is grown all around the world but it has its root in China. Litchi is one of the fruits to eat during pregnancy, has various varieties such as Emperor litchi, Brewster Litchi, Ohia litchi and others.
Is It Safe To Consume Litchi During Pregnancy?
Pregnancy is a period when you would be very conscious about what you eat. In such period, consuming litchi in the form of litchi juice or raw litchi fruit - How safe is it?
As a matter of fact, Litchi fruits is definitely one of the fruits to eat during pregnancy provided moderation is always exercised. It is a great source of vitamin C, Potassium, rich antioxidants which could provide greater health benefits. But as it is always said - it is best to consult your doctor if you are unsure about consuming litchi fruit during your pregnancy as it could pose certain health related side-effects too.
Nutritional Value Of Litchi Fruit:
According to USDA, every 100 g of raw litchi fruit contains the following amount of nutrients in litchi fruit:
Water: 81.76 g
Calories: 66 kcal
Carbohydrates: 16.53 g
Protein: 0.83 g
Fibre: 1.3 g
Fat: 0.44 g
Sugars: 15.23 g
Vitamin C: 71.5 mg
Vitamin B1 (Thiamine): 0.011 mg
Vitamin B2 (Riboflavin): 0.065 mg
Vitamin B3 (Niacin): 0.603 mg
Vitamin B9 (Folate): 14 mcg
Vitamin E (alpha-tocopherol): 0.07 mg
Potassium: 171 mg
Sodium: 1 mg
Calcium: 5 mg
Iron: 0.31 mg
Magnesium: 10 mg
Zinc: 0.07 mg
Phosphorus: 31 mg
g = grams; mg = milligrams; mcg = micrograms
Health Benefits Of Litchi:
There are a lot of inevitable symptoms the pregnancy could bring into your life and consuming litchi during pregnancy could help you in combating that. Benefits of eating litchi are various and here are a few:
Treats Acidity And Heartburn:
Litchi is known for its natural antacid property. It could help in treating nausea, acidity and heartburn. It also has the ability to treat ulcers. Since most of the women encounter morning sickness and nausea during pregnancy, it is ideal to eat litchi fruit or drink litchi juice to avert the nauseous feeling.
Litchi has a high content of Vitamin C and that helps in boosting your immunity. The flavonoid content in litchi helps in preventing chronic diseases such as cancer.
Improves Blood Circulation:
Benefits of eating litchi are numerous due to its nutritional value. The vitamin C rich litchi fruit helps in improving the iron absorption in your system and thereby helps in maintaining the haemoglobin level in the blood. It has magnesium, iron, manganese, vitamin C and folate - these nutrients promote the blood circulation, lowers blood pressure and also, reduces the chance of stroke.
Maintains Energy Levels:
With the morning sickness on the cards, you will need to maintain energy during pregnancy and litchi fruits are a perfect choice. Litchis are loaded with Potassium content and this could help in warding off fatigue, muscle cramps and also boost up your energy level.
Regular Bowel Movements:
One of the pregnancy problems is constipation. One of the popular benefits of eating litchi fruit or drinking litchi juice is it could improve digestion and promote regular bowel movements. Litchi fruit has a high amount of fibre and water and this could help in warding off constipation and other digestion related issue. It could lower the risk of piles and colon cancer too.
Regulates Electrolyte balance:
The Potassium content in litchi fruit could help in regulating the fluid and sodium levels in your system. Consuming litchi during pregnancy, could also eliminate electrolyte imbalances in the body and also controls your blood pressure.
Promotes Glowing Skin:
Providing a glowing and soft skin is one of the litchi fruit benefits. The antioxidant-rich litchi fruit promotes healthy, glowing, soft and supple skin by fighting against the free radicals and also by preventing the oxidative stress.
One of the various health benefits of litchi is its ability to regulate cholesterol. Including litchi in your diet could lower the bad cholesterol and increase the good cholesterol and help you n having a healthy pregnancy.
The anti-inflammatory property of litchi fruit could help your body to recover from the high-intensity workouts, heal other wounds and also prevent the possible injuries.
Prevents Liver Damage:
The polyphenol-rich litchi fruit helps in fighting with weight issues and also treating liver damage. Consuming litchi fruit during pregnancy is also good for type 2 diabetes.
Vitamin C Benefits:
Vitamin C helps in producing serotonin and also in enzyme reactions. Maintaining healthy bones and teeth are other litchi fruit benefits.
Promotes Mitochondrial Health:
The antioxidant property of litchi fruit is exhibited by the phenolic compounds present in litchi fruits. This antioxidant property promotes mitochondrial health in the body.
Possible Side-Effects Of Litchi Fruit:
The health benefits of litchi fruits are various and so is the complications it could cause if consumed in excess. Read on to know more about the possible problems of the litchi fruit.
Increases Internal Heat:
Litchi fruit can generate internal heat in the body and that is bad for you and also the baby in your belly. It causes the imbalance in the body and could result in various health conditions such as bleeding nose, sore throat, mouth ulcers, etc.
Litchi fruit is packed with sugars. So consuming it in excess could result in a sudden surge of sugar in the blood. Consuming litchi fruit during pregnancy could increase the risk of gestational diabetes.
Low Blood Pressure:
Litchi fruit benefits include lowering blood pressure but when it is consumed in excess, blood pressure could drop to dangerous levels causing symptoms such as blurred vision, dizziness and nausea.
Although litchi fruits are one among the fruits to eat during pregnancy, eating too many litchis during pregnancy could lead to bleeding or haemorrhage. It could also increase the risk of bleeding when interacted with particular drugs such as aspirin, heparin, clopidogrel, etc.
The litchi fruit could also cause stillbirths if consumed in excess. The fetus in your belly could contract infections and result in the death.
For sure, consuming litchi during pregnancy is advised but in moderation. Anything in excess could pose greater dangers for you and your baby. So, eat litchi fruit or drink litchi juice or savour litchi flavoured ice cream but in limits to enjoy have a healthy pregnancy and healthy you.