Pregnant women need special nutrition. Eggs, being rich in protein and fat, have all the key nutrients needed for both the mother and the baby.
Many women wonder whether eating eggs during pregnancy is safe. They are advised by many to include and exclude different items as pregnancy food. Some are advised to avoid eating eggs during pregnancy first trimester. So, should eggs be excluded from a pregnant woman’s diet? Or is egg good for pregnancy?
According to various doctors and dieticians, eating eggs when pregnant can be safe, if you are not allergic to it. So, you can eat eggs during pregnancy, but under certain conditions.
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Why Eggs Are Good For Pregnant Women?
If you are a non-vegetarian, you can safely consume eggs as pregnancy food. Eggs are rich in protein, vitamins (A. D, B5, B6, B12, E and K), Iron, Calcium Zinc, Phosphorus and Selenium. They are also full of healthy fats. Eggs can provide all the key nutrients needed for your baby’s development. According to studies, women eating eggs when pregnant had babies with higher IQs. So there are many benefits of eggs during pregnancy.
But can we eat egg during pregnancy blindly? Unfortunately, there are certain conditions. You should not consume eggs if you are allergic to them. Also, eggs contain cholesterol and fat. So, if you are suffering from high cholesterol or obesity, you should consult your doctor.
How To Eat Eggs During Pregnancy?
One may question that if eating eggs during pregnancy is so beneficial, is it safe to eat raw eggs? Although rich in protein, it is unsafe to eat raw eggs during pregnancy. Raw eggs contain salmonella bacteria that can be harmful. But, you can safely eat hard-boiled eggs and omelette during pregnancy. However, soft-boiled and raw eggs during pregnancy can be eaten only if they are pasteurized. Women suffering from high cholesterol can eat the egg-white instead of the yolk. Many women are advised to avoid eating eggs during pregnancy first trimester. The myth grew because many women experience nausea during the first trimester and cannot stand the smell of eggs. They can start by eating omelette during pregnancy to get all the benefits, without being nauseous.
[Read: An Egg A Day?]
What Food Should Not Be Eaten During Pregnancy?
During pregnancy, the immunity of the mother is suppressed. So, eating eggs when pregnant should be under a doctor’s supervision. There are certain dishes containing raw eggs during pregnancy that may lead to premature labour or miscarriage.
Let us tell you what food you should avoid during pregnancy.
Raw eggs are rich in protein. But is it safe to eat raw eggs? They have Salmonella bacteria, which is harmful to the baby. Salmonella can also make the mother sick. It can cause diarrhoea, vomiting and fever. So eating raw eggs during pregnancy is not safe at all. On the other hand, eating boiled eggs during pregnancy helps, as salmonella is destroyed only when the egg is cooked quite well.
Mayonnaise OR Pudding
Store-bought mayonnaise and pudding containing raw eggs should be avoided during pregnancies. Any dish cooked below 1600 F and having raw eggs during pregnancy can cause salmonella poisoning. You can make egg-less mayonnaise or pudding at home.
Only properly cooked or hard-boiled eggs can destroy salmonella bacteria. So it is not safe to eat soft-boiled eggs during pregnancy. So, eating boiled eggs during pregnancy is safe only when both the white and the yolk are hardened.
For many of us, mornings start with fruit juices and sunny side ups. But, is it safe to eat raw eggs cooked as sunny side up during pregnancy? In fact, for pregnant women, they can be harmful. Cooking eggs in that manner cannot destroy salmonella properly. So, expecting mothers should eat well-cooked omelette during pregnancy instead of sunny side ups.
Ice-Creams And Soufflés Containing Raw Eggs
Many store-bought ice-creams have raw eggs in them, which can increase the chances of salmonella poisoning. So, opt for homemade egg-less ice creams and soufflés.
Cooked Eggs That Have Been Stored For Too Long
While it is safe to eat cooked eggs during pregnancy, it is not advisable to store eggs for a long time before eating. As a pregnancy food, the cooked egg should be eaten within two hours of removing the shell. Eggs left for a long time can cause a disease named listeriosis which can be life-threatening.
Caesar-salad dressings made with unpasteurized raw eggs are extremely unsafe to eat during pregnancies.
Eggs From Roadside Stalls
Pregnancy comes with sudden food cravings. You may wish to have spicy eggs cooked at roadside stalls, but it can be harmful. Roadside stalls are not very hygienic and there are chances of the egg being half-cooked. So to continue eating eggs when pregnant, go for home-cooked recipes.
What Are The Benefits Of Having Eggs During Pregnancy?
So, is egg good for pregnancy? Of course! Eggs are almost a perfect pregnancy food for women. If you have a normal blood cholesterol level, it is safe to eat three to four eggs each week or an egg daily. But if you have higher cholesterol levels, you should consult your physician before eating eggs during pregnancy.
So, let us find out the benefits of eggs during pregnancy.
Rich source of protein
Each cell of our body is made of protein. So eating eggs during pregnancy can help in the healthy growth of the baby.
Helps in the brain development of the foetus
Eggs have choline, which is needed for the development of brain cells. So, eggs in pregnancy can help in the brain development of the baby and prevent many congenital diseases.
Contains healthy fats
Expectant mothers need to meet their calorie requirements of around 300 calories daily. Boiled eggs have around 70 calories. So, eating boiled eggs during pregnancy can supply healthy fats to them.
Eating eggs during pregnancy can regulate cholesterol level. Unless you have elevated cholesterol levels, you can easily consume eggs to maintain a healthy heart.
Eggs are rich in key vitamins and minerals which are very much needed for the growth of the baby and well being of the mother. So, having eggs during pregnancy can prevent several deficiencies.
There are several benefits of eggs during pregnancy. Indulge in delicious egg-recipes to get all the benefits it offers. But you should never have raw eggs during pregnancy. You can safely eat well-cooked eggs or omelettes during pregnancy and get all the essential nutrients. Always opt for home-cooked egg recipes and stay away from the dishes prepared with raw eggs. So, enjoy the super-food and a healthy pregnancy.