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Is It Safe To Eat Chocolates While Pregnant?

chocolates safe during pregnancy

Pregnancy is an important part of any woman's life and during this time extra care needs to be given to the mother and the baby. Chocolate is a typically sweet, usually brown, food preparation of roasted and ground cacao seeds. According to various studies, it has been proved that chocolate during pregnancy is quite safe.

Doctors have still not said that eating chocolate during pregnancy is unsafe or eating dark chocolate during pregnancy is unsafe. According to them, it is the time during pregnancy in which they have a craving for chocolate. It is also said that chocolate during pregnancy keeps the baby happy. Chocolate milk during pregnancy is also said to be beneficial for the mother and baby.

Table Of Contents

Nutritional Value Of Chocolate

Is Chocolate Good For Pregnancy

Benefits Of Eating Chocolate During Pregnancy

Cocoa During Pregnancy


Nutritional Value Of Chocolate

nutritional value of chocolate

Is Chocolate Good For Pregnancy?

chocolates safe while pregnant

It is generally safe for pregnant women to eat chocolate because studies have shown to prove certain benefits of eating chocolate during pregnancy. Chocolate contains important nutrients that may make chocolate an important part of a pregnant woman's diet. Chocolate contains :


They help in eliminating free radicals in the human body. Preeclampsia occurs due to oxidative stress which is common in pregnant women. Hence chocolate acts as a stress reliever.


Many people are deficient in magnesium and often a chocolate craving is a sign that the person is dealing with magnesium deficiency. Eating chocolate during pregnancy helps replenish magnesium in the body of the pregnant women.

chocolates in pregnancy

According to various studies, it was shown that chocolate during pregnancy is not only good for the mother but also for the baby. Chocolate during pregnancy helps to protect the developing baby from maternal prenatal stress. In a Swedish study, researchers asked mom's how frequently they ate chocolate during pregnancy and when their babies were 6 months old the researchers asked them to rate their babies happiness. The results showed a significant difference between the scores that mom gave if their children.

Moms who regularly ate chocolate during pregnancy gave higher happiness scores to their babies than those who didn't eat chocolate regularly. Not only eating chocolate during pregnancy but also consuming hot chocolate and chocolate milk during pregnancy is very good for pregnant women. The researchers also identified in a study that there was a significant improvement in uterine artery Doppler pulsatility among the woman who ate chocolate during pregnancy. Eating chocolate during pregnancy has also been beneficial for the fetal growth and development.

[Also read: Can You Eat Chocolates When You Are Breastfeeding?]

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Benefits Of Eating Chocolate During Pregnancy

chocolates safe during pregnancy

Here are a few important benefits of eating chocolate during pregnancy :

Decreased chance of miscarriage

According to various researches done by researchers, it was found that the woman who ate chocolate during pregnancy were found to have less chance of suffering a first-trimester miscarriage.

Boost your health

Chocolate is full of flavonoids, a powerful antioxidant that has some seriously great health benefits. Eating flavonoid-rich chocolate can help improve the immune system and cardiovascular health as well as reduce the blood pressure which are all common problems which pregnant women face.

chocolates while pregnant

Better fetal development

Women who consumed chocolate during pregnancy also benefited from placental and fetal growth and development, so eating chocolate could mean an all-around healthier baby come delivery day.

Aids in the prevention of heart disease

Chocolate has antioxidant properties which play a major role in heart disease prevention.

Cocoa During Pregnancy

chocolates safe in pregnancy

Cocoa presents quite many risks for pregnant women. Cocoa typically contains a small amount of caffeine. The majority of healthcare professionals advise against the intake of any caffeine in a pregnancy diet. Similar to nicotine and alcohol, caffeine stimulates your central nervous system and is considered a drug. While the body processes caffeine quickly and efficiently the baby's body does not have enough chemicals to break down the drug. Caffeine penetrates the placenta and passes into the bloodstream of the baby where it remains for an extended time period. It also elevates the baby's heart rate and potentially affects the movement of the baby in the uterus. Hence Cocoa is not considered safe to be consumed especially during pregnancy.

chocolates safe during pregnancy

Chocolate has hence been proved to be a beneficial component of the healthy diet for all the pregnant women. The common question which arises in the mind of most of the pregnant women is whether chocolate good for pregnancy. Through various studies, it has now been proven that chocolate during pregnancy is safe for pregnant women. Hot chocolate, dark chocolate as well as milk chocolate - they are all good for pregnant women and also consuming chocolate during pregnancy keeps the baby happy. Hence, the conclusion is that chocolate is safe to eat during pregnancy.

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