A cup of green tea can be quite a refreshing start for the day. And green teas are super healthy as well. Through various studies, it has been proved that green tea during breastfeeding is very much safe. Breastfeeding is a time during which the mother needs to pay a close attention on her diet as it affects the baby in various ways. The things that the mother eat and drink may be transferred to the baby through the milk. It's probably said that green tea has a very less amount of caffeine and is considered healthy because of the presence of antioxidants in it.
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Nutritional Value Of Green Tea
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
How Green Tea Helps New Mom To Lose Weight
Green tea contains an active antioxidant compound, catechins which is an important antioxidant that helps in losing weight. One of the catechins known as Epigallocatechin gallate (EGCG) helps to boost metabolism and burn fat. EGCG helps to mobilize the fat by inhibiting an enzyme that breaks down a hormone called norepinephrine. It signals the fat cells to break down fat. Thus drinking green tea helps new moms to lose weight.
The real question is whether it's safe for breastfeeding mothers to drinkg green tea. Skip to the section Can You Drink Green Tea While Breastfeeding? to find out!
Preparation Of Green Tea
Green tea which is the most useful beverage for lactating mothers is quite easy to prepare at home. Doctors advise to have at least 3 cups of green tea every day to be beneficial for breastfeeding mothers. The following things are needed in the preparation of green tea.
‣ Green tea leaves - 1 tbsp
‣ Water - 1 cup
Steps To Prepare Green Tea:
1. Take 1 tbsp of green tea leaves.
2. Take the leaves in a strainer/sieve and keep aside.
3. Now take a stainless steel pan and pour 1 cup of water and boil it for some time.
4. Now place the strainer /sieve over the cup.
5. Pour the boiled water into the cup and let the tea steep for a few minutes.
6. After letting it cool for some time it can be consumed.
Tea For Breastfeeding Moms
Below are different types of teas that are safe as well as healthy for breastfeeding mothers.
Traditional organic tea
This organic, caffeine free, liquorice flavoured tea contains anise, fennel, coriander, fenugreek, blessed thistle and spearmint leaf which is very beneficial for the mother as well as the baby. It is as safe as doctors suggest green tea during breastfeeding.
Earth organics milkmaid nursing tea
Each organic, kosher, caffeine free milkmaid tea contains fennel, red raspberry leaf, milk thistle and orange peel is healthy and safe to consume during breastfeeding.
It is a tea similar to green tea and contains almost the same ingredients which green tea has. As green tea during breastfeeding is safe in the same way lactation tea is also safe during breastfeeding.
How Much Green Tea Is Safe?
Never drink green tea on an empty stomach (first thing in the morning). This is mainly because green tea contains tannins, which can cause acidity, thereby leading to stomach ache, constipation, nausea etc. Never pair a cup of green tea along meals as well. This is because it can dilute gastric juices resulting in improper digestion. You can drink green tea in between the meals, preferably around 2 hours before or after meals. It is better not to have more than 2 cups per day.
Can Breastfeeding Mother Drink Green Tea
It is safe to drink green tea as it will not have any side effects on the baby. Green tea is processed to eliminate a substantial quantity of caffeine Green tea is rich in several antioxidants and therefore green tea while breastfeeding or green tea during lactation is very much safe. A common question asked by breastfeeding mothers is that can I take green tea while breastfeeding. The answer is surely a yes because it is recommended by the doctors that green tea is safe to be consumed during breastfeeding.
Another question asked by mothers is that does green tea reduce breast milk. For this, there is no scientific evidence stating that green tea reduces breast milk production or dries it up completely. Green tea contains essential nutrients such as vitamin B, folate acid, manganese, magnesium and other antioxidants which help in nourishing the baby and the mother alike. According to various studies, green tea for nursing mothers is safe.
Effects Of Green Tea On The Baby
The most common question asked by breastfeeding mothers is that whether it affects the baby while drinking green tea during breastfeeding. According to various studies doctors have said that it is safe for the baby if the mother consumes green tea during breastfeeding. Here are some benefits of green tea for babies
Good oral health
Babies whose mothers consumed green tea while breastfeeding were found to experience fewer cavities or any form of tooth decay. Catechins contained in green tea fights against cavity-causing bacteria and sulfur compounds which cause bad breath.
Improves bone density
Science says that regular intake of green tea over a prolonged period has been shown to improve bone density and prevent osteoporosis in later ages.
Fights against flu
Green tea has antiviral properties which fight against infections like the flu. It is reportedly an amazing detox drink and drinking 2 cups a day is recommended.
From the given sources above and from various studies and researches it can be concluded that green tea during breastfeeding is very much safe as well as beneficial. The question asked by mothers. If they can take green tea while breastfeeding is answered by the doctors and they have proved that green tea for nursing mothers or drinking green tea while breastfeeding is safe.
Recommended Articles:15 Foods To Avoid During Breastfeeding
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