There are so many benefits of organic Apple Cider Vinegar for us but what about the pregnant ladies, can they drink this Apple Cider Vinegar drink without any problem? Are there any side effects because of this drink? The answer is yes, pregnant women can consume the apple cider vinegar without any problem. There are numerous apple cider vinegar benefits on pregnant women and their children. Here is everything that you need to know about the Apple Cider Vinegar consumption during pregnancy.
Table of Contents:
What Is Apple Cider Vinegar?
Organic Apple Cider Vinegar is the apple juice which is fermented. After the fermentation, the apple juice is turned into acetic acid and it is usually called cider vinegar or ACV. The cloudy and classy look makes it more delicious and pregnancy women crave for it a lot.
Types of Apple Cider Vinegar
There are two types of Apple Cider Vinegar drink:
· Pasteurized form - Removes the unhealthy bacteria named E-Coli
· Non-Pasteurized form - This is the raw form of the apple cider vinegar drink. Some people believe that it is better to consume it in the raw form only.
The pasteurized form of drink is good for pregnant women but the unpasteurized form should be consumed with the recommendation of doctors. There are some unpasteurized apple cider vinegar side effects when they are consumed with some medication so pregnant ladies if you are taking a certain type of medication because of some health problems, then it is mandatory to consult your doctor once and then take the unpasteurized form of drink. There are so many unpasteurized apple cider vinegar side effects so it is better to avoid it for most of the time
10 Benefits of Apple Cider Vinegar During Pregnancy
There are so many benefits of apple cider vinegar during pregnancy. Here are some of them:
1. Apple Cider Vinegar Drink Treats Morning Sickness:
Morning sickness is one of the biggest problems during pregnancy. The ACV has a neutral pH value which helps in settling the stomach acids. The stomach acids that cause nausea can be treated with the help of apple cider vinegar drink. This helps in coping up the morning sickness in the first trimester. You have to mix two tablespoons of organic Apple Cider Vinegar with warm water and should consume it early in the morning.
2. Organic Apple Cider Vinegar Prevents The Heartburn And Acidity
During the second trimester, the contents present in the stomach (the food that you have consumed) move back into the oesophagus and causes irritation in there. This irritation gives rise to the heartburn. The consumption of apple cider vinegar during this time will neutralize the acidic food and provides relief to the person. Mixing one spoon of organic apple cider vinegar with water and consuming it will give relief from the heartburn and acidity.
3. Consumption of Apple Cider Vinegar During Pregnancy Cures Acne
Skin also goes through a lot of changes during pregnancy. Acne is one such problem that trouble the pregnant ladies. Apple Cider Vinegar drink will help in treating the acne. It acts as a toner and balances the pH level in the skin, removes the dead skin cells too. Mix the organic apple cider vinegar and distilled water in the ratio of 1:3 and apply it to the skin with a cotton ball. Do it regularly and you will observe a lot of difference in your skin.
4. Organic Apple Cider Vinegar Treats UTI (Urinary Tract Infections)
If you observe cloudy urine during the pregnancy then it is the sign of tract infection. Consuming two teaspoons of apple cider vinegar with a glass of water will help in reducing the building up of urinary tract infection-causing bacteria. You can even mix a few drops of ACV in the water while bathing to avoid any other kind of skin infections.
5. Apple Cider Vinegar Treats Cold And Offers Sound Sleep
The antibacterial properties present in Apple Cider Vinegar will help in reducing the cold and soreness in the throat. It also thins the mucus and reduces the sinuses swelling. Mix two tablespoons organic apple cider vinegar with honey and water and consume it twice or thrice a day.
Apple Cider Vinegar offers sound sleep if it is consumed on regular basis, it is better to drink the above-mentioned solution night before going to sleep.
6. Applying Apple Cider Vinegar During Pregnancy Normalizes The Blood Pressure Level
The rennin enzyme present in the body is the reason for the increase in the blood pressure level. In pregnant ladies, it shows more effects than expected. The anxiety will lead to the increase in the blood pressure. Drinking organic apple cider vinegar on regular basis will reduce and restrict the activity of rennin enzyme which in turn normalizes the blood pressure.
7. Apple Cider Vinegar Drink Regulates the Blood Flow
The swollen hands and legs is a common situation that arises during pregnancy. The reason behind this situation is the poor blood flow. Appling the apple cider vinegar by mixing it with the lotion that you use will help in regulating the blood flow. A paste can also be made by mixing apple cider vinegar, three tablespoons of aloe vera gel, half carrot. Applying this paste on the affected parts will also improve the blood flow to those parts. If you face any apple cider vinegar side effects after applying, then contact the doctor immediately.
8. Detoxifies The Body
Detoxification of body is very important. Consuming apple cider vinegar drink with warm water will help in cleansing the body and all the bacteria present in the body will be cleaned in a go.
9. Helps In Digestion
Improper digestion is another big problem that pregnant women face mostly. The antibiotic properties present in apple cider vinegar will help in fighting the harmful bacteria and reduces the stomach problems. It improves the digestion.
10. Apple Cider Vinegar Controls Blood Sugar
It becomes very hard for women to control the blood sugar in their body during pregnancy. Apple Cider Vinegar drink has certain enzymes which help in controlling the sugar.
These are just some of the apple cider vinegar benefits, there are so many more other than this for the pregnant women.
[Read More: 10 Ways Apple Cider Vinegar Can Benefit You]
Apple Cider Vinegar Side Effects
If unpasteurized apple cider vinegar is consumed it can show adverse effects like complication during delivery or sometimes it may even lead to miscarriage. So it is better to take pasteurized apple cider vinegar all the time and consulting doctor before consumption is recommendable.
There are some things that you have to remember while consuming organic apple cider vinegar.
· Do not consume organic apple cider vinegar directly, dilute it with water.
· Do not let the vinegar touch your teeth, use a straw.
· Rinse mouth after consumption of apple cider vinegar drink.
· If you face any allergic reaction after consuming organic apple cider vinegar, then contact a doctor immediately. There are some instances where people suffer from the apple cider vinegar side effects.
· Consume it with water, honey or grape juice.