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On a busy morning, it is easy to find breakfast far down on your list of priorities. Breakfast is the fuel that your body and brain need. Once you sleep at night, you don't eat anything for 9-10 hours straight. Thus, Breakfast literally means breaking the night-long fast. It is important that you and your child have a solid wholesome meal first thing in the morning.

Pro Tip: Make it a habit to sit together for breakfast so that nobody in your family skips breakfast ever again.

Preparing breakfast in the morning might sound like a chore at first. But this should not be a reason for you to skip breakfast. There are plenty of nutritious and surprisingly delicious dishes that one can grab in the morning. Indian breakfasts are known for being wholesome in nature. They have truckloads of flavour packed into a single dish with all the nutrients needed to get you through the day.

Breakfast Options:

A great example of a healthy and simple Indian breakfast is ragi idlis and dosas with vegetable sambar. Ragi mudde with sambar is also very popular in South India. This is because ragi contains a whole lot of nutrients that will keep one satiated through the morning all the way up to lunch time. There is no limit to how many vegetables you can add to the sambar which means you can have a variety of nutrients packed into just one scrumptious curry.

You can add vegetables to the batter to make deliciously wholesome uttapams or even idlis. Don’t forget to finish it up with a bowl of yoghurt or curd. Curd contains natural probiotics and healthy bacteria that is necessary to ensure your digestive system functions smoothly.

Why choose ragi?

Regular consumption of ragi is said to reduce the risk of diabetes. It can also improve the body’s ability to absorb iron and Vitamin C. Including ragi in your diet can help prevent late night snacking since it keeps you feeling full for longer. Also, it has been found that ragi helps increase lactation in mothers. It is a great source of protein as well. This is why it must be included in your breakfast.

Why breakfast is the most important meal of the day:

1. A nice meal in the morning helps maintain the body’s blood sugar levels.

2. Eating your breakfast every day keeps you feeling full for longer.

3. Breakfast helps to boost metabolism rate.

4. It drives the energy to run for the whole day.

Common Breakfast Myth Busted:

You may have heard of the saying that having a king’s breakfast and lighter consequent meals will help you maintain your weight. But this highly depends on one’s perception of a king’s breakfast. A king’s breakfast is usually associated with a meal laden with butter and oil or more specifically a fat-rich meal. Often, having a heavy breakfast like fried eggs and sausages sounds more tempting than grabbing a hot bowl of oats, fruit juice and a boiled egg. The saying holds true only when you have a well-balanced meal with calcium, vitamins, iron and fat.

What happens when you skip breakfast:

1. Skipping breakfast weakens your memory.

2. People who skip their breakfast tend to have low energy levels.

3. Those who skip breakfast on a regular basis can become overweight and are at risk of developing diabetes or cardiovascular diseases.

If you don’t have the time to prepare dosa/idli batter, fear not! There is a solution to every problem. iD Fresh has ready-to-use batter so that you can enjoy a healthy breakfast at home right away. They have several different variants to choose from - the regular idli/dosa batter, the Udupi style idli batter or their latest addition - the Ragi idli/dosa batter which is the tastiest and healthiest of the lot. You could even order iD Fresh natural curd to go with a spicy ragi uttapam. So, from now on, no more excuses to skip breakfast. Start living healthy today with help of a yummy breakfast from iD Fresh.

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