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How Multigrains Can Improve Your Family’s Health ?

As a mother, it is a necessity that you provide a healthy food for your family, especially your children. Is the food your providing your family really healthy? Does the food fulfil the nutrition requirements of your family? The answer will be a big No.

As we may all know, that our children tend to skip some nutritious foods such as vegetables and fruits due to the problem of liking. In case of the adults, they may have to skip some foods due to their ages and health issues.

To overcome this nutrient deficiency, you can try foods that are made up of multigrain. As the name suggests, a multigrain is the one made up of barley, millet, flax, oats, soya, channa, psyllium husk and maize. Multigrain contains a significant amount of minerals, vitamins, selenium, and manganese. Further, food products made using multigrain materials like Multigrain atta serves as a rich source of nutrition.

Now, let's take a look at the nutrients associated with the multigrain and the health benefits of multigrain food.

1. Improves Digestion:

The fibre present in the multigrain helps in digestion. The fibre induces a peristaltic motion in the stomach, which eases the food through the digestive system. This helps to get rid of constipation, bloating, cramping and indigestion.

2. Weight Loss:

Multigrain foods have a large number of carbohydrates and proteins. These carbohydrates provide the required energy for exercise and workout, which will help to shed some weight. The proteins help in tissue repairs and synthesize antibodies to prevent infection.

 

3. Reduces Heart Diseases:

Fibers in the multigrain foods play a crucial role in maintaining the heart health. The fibers prevent the blood clot issues and atherosclerosis by eliminating the excess of cholesterol from the body. This, in turn, reduces the chances of heart attack.

4. Regulates blood sugar level:

The multigrain foods contain minerals such as copper, iron, magnesium, potassium, and zinc in notable levels. These minerals help to regulate the blood sugar level and improve the immune system.

5. Prevents Birth Defects:

The only group of vitamins found in the multigrain foods is the B-family vitamins like folate and riboflavin. These vitamins prevent birth defects in children, regulates their body metabolism, and helps with hormone synthesis.

6. Builds Stronger Bones:

Multigrain foods contain magnesium, which is essential for strong bones and teeth. They also help in digestion and eliminates sleep disorders.

7. Lowers Blood Pressure:

Multigrain foods also contain a reasonable amount of potassium. The potassium relaxes the tension of arteries and blood vessels thus reducing the blood pressure. It also helps to maintain the water balance in the body.

For a healthy lifestyle, taste, as well as nutrition, must go hand in hand. Multigrain foods have the necessary elements to build a strong and a healthy body. As mentioned above, a multigrain atta is packed with various nutrients that are necessary for a healthy lifestyle. So mommies, get ready and shop smart with Aashirvaad Atta with Multigrains, which is infused with innumerable health benefits.

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