If you were under the impression that the worst part is over after delivery, you are in for a surprise. After pregnancy, most of the drastic changes are caused due to raging hormones. During pregnancy, your hormones are 100 times more than the time of your menstrual cycle. These hormones help your baby's organs develop. Immediately, after pregnancy, these hormones take a while to adjust to normalcy.
Your unsteady hormones tend to cause the following common struggles.
1. Sore breasts
Your breasts might feel sore. This might be an effect of strain during breastfeeding. Sore breasts can be caused by the imbalance in hormones. These hormones are also the reason for producing and enhancing lactation. There are chances of your breasts’ sizes changing from time to time for the first year after pregnancy.
2. Pain and discharge from the vagina
After pregnancy, the linings of fluids and blood that did not discharge during pregnancy will come out slowly over the first few weeks. The aftermath of a normal delivery is the vaginal pain that lasts for a couple of weeks. It is necessary for you to take care of the area with immense care. Avoid putting pressure of any sort.
3. Inability to lose weight
It is impossible for you to lose the accumulated fat after pregnancy. This is mostly because of the hormones at work. You can go ahead and start a routine of yoga, which will give you a healthy body over a couple of months. The frustration of being unable to lose weight might upset you, but be assured that your body will regain its normalcy in a few months.
4. Hair loss
After pregnancy, the amount of hair loss you will experience might make you feel like you are nearing a bald scalp. During pregnancy, your hormones accentuate your growth hormones that enhance the thickness of your hair. After your baby is out, your body is on the verge of going back to being normal. In this process, the extra hair that has grown will fall off, and there is no need to worry about a bald scalp.
Sleepless nights are a common aftermath of pregnancy. Some of it might be because of the feeling of your baby kicking inside you even after delivery. This is a common symptom of having to endure constant movements inside you, and your body will take a while to get used to sleeping normally. The hormones in your body are also an important reason for insomnia, so be patient with your body. All of the above symptoms will vanish in a few months.
In order to regularize your hormones in the best way, these are few foods you must add to your diet.
1. Liver or egg yolk
Liver and egg yolk are tremendously capable of helping you overcome your hormonal imbalance. Their high vitamin A content will balance out your hormones while helping you heal better.
Adding fibers to your diet helps to regularize your hormones by tying up with the estrogens, hence excreting the extra hormones.
3. Vitamin D
Vitamin D is an essential source of regularizing your hormones. Indulge in the early morning sun. Your doctor might prescribe supplements in the form of capsules.
Magnesium in the form of pills, oil or powder can help bring your hormones back to its normalcy. Adding this to your diet of using capsules can help speed up the process of healing.
5. Avoid caffeine and alcohol
After pregnancy, since your body is sensitive, you might want to refrain from caffeine or alcohol, both of which have adverse effects on your hormones. Instead, drink plenty of water and fresh fruit drinks.