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Home Remedies For Chest Congestion

Feel like your chest is tightening significantly or do you have any difficulty breathing normally? You could be experiencing the tell-tale signs of chest congestion, an accumulation of excess fluid and mucus in your lungs. Some of the more common causes of chest congestion include allergens, bacteria, and fungi. In addition, there’s a good possibility that your chest can get congested because of asthma, bronchitis, the flu, pneumonia, and tuberculosis.

To begin with, you may feel very uncomfortable and tired due to a limited supply of oxygen. You could also have a tightened chest, irritation in the throat, mild chest pain, persistent cough, dizziness, or even a shortness of breath. Although a congested chest is a fairly common condition to have at some point in time or the other, you could end up with a severe respiratory infection if it’s left untreated. Now, before you head off to the doctor, try your hand at a couple of home remedies for effective relief from chest congestion.

Saline Water

Salt is a great and easily available option when it comes to treating a congested chest. For starters, add a teaspoon of salt to a glass of warm water. Ensure that the salt is completely dissolved in water. Gargle this saline water every day at least 2-3 times for relief from chest congestion. To put things into perspective, the salt helps remove mucus from your respiratory tract and the hot water helps reduce any sense of irritation in your throat.


If you know your spices, you simply can’t deny the value that turmeric adds to the world of home remedies. To begin with, an active compound called curcumin in turmeric helps you to cough out or spit out mucus and provides you with quick relief from chest congestion. Additionally, as an excellent anti-inflammatory agent, it helps you deal with a cough, pain, and other symptoms of chest congestion.

Just add half a teaspoon of turmeric powder to a glass of milk and boil it. Now, add 2 teaspoons of honey and a pinch of black pepper to the solution. Drink this healthy mix 2-3 times every day for the best results. You could also combine turmeric powder with apple cider vinegar or just warm water.


Ginger possesses anti-inflammatory and immune-boosting properties. The polyphenols present in ginger help inhibit the secretion of mucus and fight infections to get rid of the underlying cause of chest congestion. To begin with, add a tablespoon of freshly chopped, raw ginger pieces to a cup of hot water. Leave it aside for 5 minutes and then strain the mixture. Now, add a little honey to the concoction. Drink this tea at least 2-3 times every day for effective relief from chest congestion. You could also chew small pieces of ginger or ginger-infused candies throughout the day.


Quercetin, a plant polyphenol found in onions, helps dissolve mucus and prevents further buildup of mucus in your chest. As a strong antimicrobial agent, onions can also help you avoid infections. For relief from the symptoms of chest congestion, add equal amounts of onion juice, lemon juice, and honey to water. Heat this mixture until it’s lukewarm and drink it 3-4 times a day for best results. You could also eat raw, baked, or cooked onions to help mucus flow more easily.

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