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Here's the difference between Overfeeding and Healthy eating

As your child grows beyond infancy and into childhood, his nutrient needs also grow. A common problem we experience when it comes to kids between 2 to 5 years of age is fussy eating. As a mom, you’re simply trying to make sure your child eats enough for this growing age. While doing this, we may neglect a child’s appetite, which could explain why kids resist those last few spoons of food. But what we miss out on, is whether the food we feed our kids holds value for their growth.

Fussy Eating or A Small Appetite?

During the age of 2-5 years, your child is rapidly growing, and their nutrient needs are thus different from yours. So you might think that you have to feed your child a lot to really nourish them, but the truth is, this might lead to overfeeding your child. Children have small stomachs, about the size of our fists, and so their appetite is much smaller than ours.

So you have to feed your child smaller portions of food, at regular intervals. To fulfil his nutritional requirements, make sure the meal, however small, is balanced. Toddlers can be fed three meals and two to three snacks a day so that they get enough nutrition without having to eat too much food in one go.

It is important to make sure your child’s weight gain is proportional. Babies and young children who are overfed may be at a risk of becoming overweight as well as developing obesity later on. Follow your child’s instinct and stop feeding them when they say they are done - children are intuitive eaters and can decide for themselves when they are full.

What is the right way to feed my toddler?

You might fear that your baby is not getting enough food and therefore try to fill your child’s tummy, but pediatricians recommend that both babies and young children should only be fed until they are full rather than forcibly making them finish all the food on their plate.

Rather than worrying about the quantity that your child is eating, focus on quality. Nutrient-dense foods are foods that have relatively higher nutrient content for a small quantity of food. The reason they are perfect for your child is that they give your child enough nutrition without having to eat a big amount.

Children should be fed a balanced diet which consists of a variety of fruits and vegetables, whole grains, and protein sources. To avoid overfeeding them, you can feed them nutrient-dense foods like beans, fruits, vegetables and leafy greens, eggs, yoghurt, tomatoes, oatmeal and low-mercury fish like salmon, which fulfil their nutrient needs with small quantities. If your child is not allergic to nuts, almonds, walnuts and pistachios also provide a healthy source of fats and vitamins.


But this may not be as easy as it sounds when it comes to your child’s fussy eating. Children like food that looks good and tastes good. Fortified cereal fulfils the iron needs of your child, giving your child simple and easy nutrition. Your child also needs energy, protein, calcium and vitamins, and a good option we found was Nestle CEREGROW, which combines the goodness of grains, milk and fruit. Your child will simultaneously enjoy the taste and strengthen his muscles, bones and immunity. It is a bowl of complete nutrition, made quick and easy - all you have to do is mix it in some warm water. Your child gets all he needs, with minimum fuss. Buy this amazing product here!

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