Pregnancy is a period of excitement and apprehension. Along with it comes the challenge of ascertaining yourself to have the right diet for the good health of you and the little life growing inside you. Considering the extraneous love and care you have for your baby, it is very common to question about the safety of all the food you include in your diet. Paneer is one of the foods mom-to-be having craving for during pregnancy. Just like about any other foods, the pregnant women are also concerned about how safe it is to add Paneer to the pregnancy diet. So, here is what you need to know about the role of Paneer during pregnancy.
What is Paneer?
Paneer is fresh cheese made by curdling heated milk. The acidic agents used in the preparation of Paneer are lemon juice or vinegar or curd. It is very popular in South Asia, especially Indian subcontinent. Paneer could be consumed in a number of ways - from starters to various types of dishes. As a matter of fact, it is the most common type of cheese used in traditional Indian dishes and finds a special dedication in most of the Indian restaurants.
Why is Paneer healthy for Pregnant women?
Satisfies the protein requirement
Protein is an essential component to support the various changes your body is going through during pregnancy. The amino acids, which are building blocks of protein, are required in the growth and development of the cells of the body - yours and your baby’s - by rapidly multiplying the cells. Paneer, being a powerhouse of protein, packed with vitamin B and phosphorus, could be highly beneficial for expectant mothers in supporting the process. It helps in growth of soft tissues and development of muscles of your unborn child.
Provides calcium to the body
Calcium is one of the minerals which a body needs the most during pregnancy. It is important in building strong bones and teeth of your baby. It is also essential in the growth of a healthy heart, muscles and nerves, as well as to develop a normal heart rhythm and blood-clotting abilities. To satisfy the calcium need of a pregnant body, Paneer could be one of the best options. Paneer is loaded with a rich amount of calcium and phosphorous which plays a role in the healthy development of the foetus. During pregnancy and lactation period, paneer ensures the even distribution and proper absorption of calcium in the entire body. It prevents the demineralisation of bones in pregnant women and supports the functioning of the nervous and circulatory system.
A super-filling snack
Hunger pangs during pregnancy and craving for junk food to satisfy those hunger pangs is as common as sawdust around the sawmill. One of the best alternatives is Paneer. It could also be the best alternative snack compared to uncooked fish or eggs. Paneer provides extra calories to the body without affecting your body weight during pregnancy. It is safe and healthy snack which satisfies your appetite.
Wards off early pregnancy issues
The earliest signs of pregnancy are more than a missed period. Nausea, fatigue, morning sickness and anaemia are some of the well-known early symptoms of pregnancy. Cottage cheese or paneer provides 265 kcal of energy per 100 gm of paneer - a much-needed stamina and energy which the expectant mothers need to ward off these early symptoms.
Lowers the risk of birth defects
Paneer is rich in omega-3, a fatty acid, which averts the risk of preterm labour in expectant mothers. It also reduces the chances of birth defects in the foetus.
Excellent anti-inflammatory properties
Pregnancy is different for one woman to another and from one pregnancy to another. It is packed with different signs and symptoms and one of the symptoms is swelling and pain in the joints. The anti-inflammatory properties of Paneer help in overcoming these problems commonly faced by pregnant women.