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health benefits of coconut milk

Milk in itself is a drink filled with richness and a lot of goodness. The healthy and active lifestyle of a person is dependant on many foods and drink choices. One of those healthy choices is the Coconut Milk. There are uncountable benefits of coconut and we will get to know about them in detail.

Table of Content:

What is Coconut Milk

Coconut Milk Recipe

Coconut Milk Benefits

Coconut Milk Nutrient Values

Benefits of Coconut Milk for the Body

Benefits of Coconut Milk for Skin

Benefits of Coconut Milk for Hair

What is Coconut Milk?

benefits of coconut milk

People generally get confused between coconut milk, cream, and water. All are not the same thing. Coconut milk is not milk, to be precise. It is the liquid derived from coconuts’ flesh and then mixes with water and it has a lot of health benefits. The best coconut milk extraction is found to come out of the most mature coconuts as with age, the coconut water gets slowly converted into meat.

Coconut milk can be bought from the store and it can also be prepared at home. That is why many people do ask, how to make coconut milk? It is a very quick and easy process and anybody can do it in a few minutes, provided you have shredded coconut handy.

Coconut Milk Recipe

Heat water but make sure it is not boiling.

In the warm water, add coconut and put the mixer in a blender. Blend it until it is silky smooth and strain the same. Once it is strained, the coconut milk is ready to use! It is to be consumed immediately or refrigerated and finished up within 3-4 days.

Those who are health conscious do not need to worry. The coconut milk calories are just 230 for every 100gm and those are also the healthy ones.

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Coconut Milk Benefits

benefits of coconut milk

Add coconut milk to flavour your morning muesli

Coconut milk can though be used for a lot of purposes like cooking, drinking and making delicious coconut ice cream. It is used by Thai people in every dish as it is one of the staple ingredients of Southeast Asia. Not only it is very tasty, if consumed in a moderate amount, the coconut milk is extremely beneficial and can help fight a lot of problems in the body. Not only that, it is also an amazing tool for beauty.

The fats present in coconut milk are the good ones. Its consumption can help prevent the body from various infections and viruses. This fat does not get stored up in the body unnecessarily, rather it gets used up for beneficial purposes.

Coconut milk is used for a variety of reasons - for cooking, skin and hair treatment.

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Coconut Milk Nutrient Values

nutrition value of coconut milk

Benefits of Coconut Milk for the Body

coconut milk recipe

An exotic Thai curry made with coconut milk

It is helpful in keeping the heart healthy, proper digestion, strengthening of the immune system and nervous system. We will read about each of them briefly.

A healthy heart

It is uncanny to think that fat content will keep the heart going. But this is the case with coconut milk. There is a rich content of lauric acid in it along with a medium chain fatty acid which proves to be positive for the serum lipid and maintenance of cholesterol level in both men and women. The same has been proved with the help of a study which was performed on 60 people who are healthy for 8 weeks.

Weight loss assistance

Coconut has MCT which is known for burning the fat in the body making the body realize that it is satisfied and not hungry, thus stops the overeating. As per a research study, it is concluded that MCT also helps prevent obesity.

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benefits of coconut milk

Immune system improvement

Coconut milk helps improve immunity as it is rich in vitamin C. With the regular consumption of this goodness, the body can stay away from infections and easily fight cold and cough.

Proper digestion

If a person is feeling constipated or unable to digest the food properly, coconut milk can do wonders for them as it has a lot of vitamins and minerals providing the right amount of good fats letting the food travel in the body at regular intervals.

Bone strength

Coconut milk has a good amount of calcium and phosphorus in it which helps increase the strength of bones and keep them healthy. There are yet no research studies to prove the same but many people who have been taking coconut milk have observed improvement due to it.

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Benefits of Coconut Milk for Skin

benefits of coconut milk for skin

For a nourishing and glowing skin, using coconut milk on a daily basis can be very effective. It also helps in improving a lot of skin problems.

Moisturizing the skin

Milk baths are better than the water, some might say as it provides richness to the skin and makes it soft and supple. Coconut milk not only helps moisturize the skin, it also removes dryness, itching, swelling and redness of the skin. It soothes the skin and makes it glow. Mix the coconut milk with some rose water and take a bath, you will see the difference.

Heals skin burns

Coconut milk on the sunburned skin can help heal it in no time and also reduces pain. Apply a thin layer of coconut milk on the areas that are affected before going to sleep and once you rinse it in the morning, there will be softness.

Anti-aging formula

Since the coconut milk has Vitamin C and copper in it, it helps maintain the elasticity and flexibility of the skin as well as improve the appearance. Mix a few drops of coconut milk with 6-7 peeled almonds. Apply the pack and keep it on for 15 minutes.

Benefits of Coconut Milk for Hair

benefits of coconut milk for hair

Hair growth and nourishment

The coconut milk is made up of a lot of rich nutrients which helps improve the growth of hair. For damaged or dry hair, it is advised to use the coconut milk on a daily basis. Massage the coconut milk in hair and leave it for 20-30 minutes before you shampoo your hair for amazing results.

Coconut milk is amazing and effective for everyone, it is worth a try.

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